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Tue 7th May 2024 at 7:02pm by Cherry13

Run > General

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Time
34:59
Miles
3.17
Min/mi
11:02
Pacing
14.1%
Stride(cm)
90
Cals
354
Cadence
162
BPM
128
B/mi
1408
Asc(m)
75
Surface
Road

Notes & Comments

1) 0.62mi - 7:22(11:51/mi) 132/150bpm [1563b/mi] 77cal
2) 0.62mi - 6:29(10:25/mi) 117/137bpm [1219b/mi] 53cal
3) 0.62mi - 6:30(10:28/mi) 135/144bpm [1413b/mi] 70cal
4) 0.62mi - 6:25(10:20/mi) 137/147bpm [1417b/mi] 71cal
5) 0.62mi - 7:31(12:06/mi) 132/156bpm [1598b/mi] 74cal
6) 0.07mi - 42(10:47/mi) 147/147bpm [1585b/mi] 9cal

7:22 6:29 6:30 6:25 7:31 42

Pace

37%

14%

12%

14%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29 +2	11:52	98 58-134	1163	165 160-170	28/4
0.25	2:58	1:29	11:54	139 136-142	1653	161 156-168	6/1
0.38	4:26	1:28	11:44	141 140-143	1654	160 154-168	7/3
0.50	5:53	1:27	11:37	147 143-150	1707	159 154-162	7/2
0.63	7:54	2:01 +31	16:09	131 120-149	2116	161 158-164	2/9
0.75	14:20	6:26 +4:49	51:24	104 81-134	5346	158 104-182	2/2
0.88	16:52	2:32 +1:15	20:17	120 94-128	2434	172 166-180	4/1
1.00	17:56	1:04	8:35	111 99-117	953	172 166-178	2/5
1.13	20:28	2:31 +1:24	20:11	120 108-131	2422	173 164-178	4/5
1.25	23:42	3:14 +1:52	25:54	120 100-137	3109	156 104-168	5/3
1.38	25:03	1:21	10:51	127 118-133	1377	159 150-162	4/3
1.50	26:38	1:35	12:37	137 132-143	1729	165 114-232	5/4
1.63	28:37	1:59 +29	15:49	135 123-142	2136	163 156-178	6/5
1.75	29:39	1:02	8:18	137 129-142	1136	174 166-178	3/5
1.88	31:43	2:04 +1:00	16:29	139 127-144	2290	173 170-176	5/6
2.00	33:52	2:09 +1:06	17:15	139 125-147	2399	172 166-174	6/6
2.13	37:40	3:48 +2:26	30:23	127 100-147	3858	160 110-174	6/6
2.25	38:58	1:18	10:26	139 129-145	1451	160 156-162	3/3
2.38	40:19	1:21	10:49	142 140-144	1536	158 154-162	6/4
2.50	43:45	3:26 +2:06	27:26	130 105-146	3566	158 98-174	6/5
2.63	45:44	1:59 +44	15:50	143 134-153	2265	175 166-184	7/4
2.75	49:57	4:14 +2:28	33:50	138 107-156	4668	155 108-178	5/8
2.88	51:53	1:55	15:24	120 109-137	1848	138 102-160	7/8
3.00	53:27	1:34	12:36	132 126-135	1663	156 110-168	9/5
3.13	54:42	1:14	9:56	143 135-147	1419	164 154-170	1/6
3.18	55:11	29	9:41	147 147-147	1423	163 162-164	2/3

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 41m, Flat prediction 34:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (232 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	165	3.1	37:41	14:07
Walk	19.0	109	0.1	11:33	1:42:50
Still	0.6	-	-	22	-
Pause	9.2	-	-	5:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	0.00%	More
800m	5:50	11:43	0.00%	More
1km	7:47	12:32	0.00%	More
Mile	14:23	14:23	0.00%	More
5k	54:16	17:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:18	10:18
5km	34:15	11:01
5M	56:42	11:20
10km	1:11:24	11:29
10M	1:58:14	11:49
Half	2:37:25	12:01
20M	4:06:30	12:20
Mara	5:28:12	12:32

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