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Tue 7th May 2024 at 7:10pm by john/66

Run > General

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Time
12:54
Miles
1.44
Min/mi
8:58
Pacing
75.2%
WAVA
52.92
Stride(cm)
103
Cals
160
Cadence
174
BPM
141
%MHR
82.2
B/mi
1259
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 139/153bpm [1280b/mi] 112cal 6.52/8.25mph
2) 0.44mi - 3:41(8:19/mi) 147/152bpm [1222b/mi] 48cal 7.22/7.41mph

9:12 3:41

Pin Map

0mi in 0

Pace

22%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:44	117 110-123	2192	140 92-172	0/7
0.13	1:40	29	7:49	122 117-127	954	177 176-178	1/2
0.19	2:11	31	8:20	134 129-137	1117	177 176-178	0/2
0.25	2:45	34	9:00	141 138-143	1269	175 174-178	1/2
0.31	3:14	29	7:45	145 141-148	1123	181 174-184	0/0
0.38	3:47	34	8:57	140 139-141	1252	179 176-182	0/0
0.44	4:15	28	7:26	141 138-143	1049	182 180-184	0/0
0.50	4:53	38	10:09	139 135-147	1412	173 136-186	1/0
0.56	5:23	30	7:57	144 143-146	1144	182 180-184	0/2
0.63	5:57	34	9:10	144 142-145	1320	182 180-184	0/0
0.69	6:25	28	7:24	141 139-144	1044	178 176-180	0/2
0.75	6:57	32	8:31	146 144-147	1244	178 178-178	2/0
0.81	7:34	37	9:44	148 145-150	1441	180 178-184	2/0
0.88	8:09	36	9:33	151 149-153	1442	179 176-180	2/1
0.94	8:42	32	8:35	150 148-153	1287	178 178-180	3/0
1.00	9:13	31	8:19	150 148-151	1248	179 178-180	1/1
1.06	9:44	31	8:12	148 145-150	1215	179 178-180	0/2
1.13	10:13	30	7:54	146 145-148	1154	180 180-180	0/2
1.19	10:44	31	8:15	149 148-150	1229	178 176-180	1/1
1.25	11:19	35	9:15	148 146-150	1369	177 176-178	0/1
1.31	11:50	31	8:18	148 146-149	1229	178 178-180	0/4
1.38	12:20	30	8:05	145 142-146	1173	178 178-178	2/0
1.44	12:51	31	8:12	145 144-146	1189	178 176-178	2/2
1.44	12:54	3	8:29	145 145-145	1230	176 176-176	0/0

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 16m, Flat prediction 12:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	178	1.4	12:19	8:40
Walk	4.5	106	0	35	25:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	42.68%	More
800m	4:07	8:17	49.85%	More
1km	5:12	8:21	51.52%	More
Mile	8:31	8:31	53.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	51.81
5km	29:09	9:23	53.07
5M	48:16	9:39	52.33
10km	1:00:46	9:47	51.96
10M	1:40:38	10:04	51.93
Half	2:13:59	10:14	51.25
20M	3:29:48	10:29	51.86
Mara	4:39:20	10:40	51.94

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