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Tue 7th May 2024 at 6:33pm by EmmalK

Bike > General

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Time
1:20:41
Miles
20.11
Mph
15
Pacing
0%
Cals
638
Watts
136
Cadence
68
BPM
104
B/mi
418
Asc(m)
305
Hillscore
22
Surface
Road

Notes & Comments

1) 20.11mi - 1:20:41(4:01/mi) 104/136bpm [417b/mi] 638cal 67/99rpm 136/396W 14.96/24.78mph

1:20:41

Pace

28%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:29	4:29	13.38	94 69-111	422	66 7-78	108 8-218	10/8
2.00	8:51	4:22	13.73	111 101-119	485	64 46-79	145 64-220	21/1
3.00	13:35	4:44	12.67	113 81-133	535	59 3-94	171 27-258	30/3
4.00	17:53	4:17	13.99	104 67-136	446	60 16-99	170 26-396	37/14
5.00	22:33	4:40	12.86	103 66-134	480	63 2-98	157 12-290	23/28
6.00	27:08	4:35	13.09	110 86-122	504	63 6-92	150 7-266	17/13
7.00	31:24	4:17	14.03	110 98-125	470	66 11-87	137 2-238	17/8
8.00	35:01	3:37	16.62	99 75-123	357	70 6-97	121 2-266	15/11
9.00	38:38	3:37	16.59	93 72-112	336	64 39-76	114 25-180	9/24
10.00	42:50	4:12 +15	14.30	102 92-113	428	70 13-90	113 1-201	8/23
11.00	46:22	3:33	16.93	99 85-117	351	75 4-97	106 1-263	3/12
12.00	50:36	4:14	14.19	121 109-134	512	69 15-86	164 3-281	18/3
13.00	54:46	4:10	14.38	114 88-135	476	72 3-99	166 1-273	18/9
14.00	58:15	3:29	17.25	98 76-111	341	78 12-95	114 9-219	24/13
15.00	1:02:16	4:01	14.92	98 77-129	394	69 8-92	128 5-275	1/41
16.00	1:06:33	4:17	14.03	106 71-136	453	66 2-96	191 27-381	31/14
17.00	1:09:34	3:01	19.93	101 79-132	304	71 2-84	115 44-374	17/50
18.00	1:12:40	3:06	19.37	95 82-106	294	71 4-88	96 33-158	1/25
19.00	1:16:21	3:42	16.23	103 80-114	381	70 4-80	128 2-233	10/10
20.00	1:20:37	4:16 +9	14.05	98 87-114	418	74 10-88	109 1-338	6/13
20.11	1:21:06	29	14.04	118 111-122	504	66 30-77	158 76-248	3/0

Heart

104/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 305m, Range 99m

Elevation Graph

Biggest Climbs (m)	Mph
50 1.7%	13.3
30 3.7%	10.6
30 1.5%	14.4
23 3.1%	11.5
22 4.3%	10.9
20 1.7%	13.1
See your biggest climbs

Power

136W (396 max)

Power Graph

Power Bands

Cadence

68 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:22	2:46	More
1km	1:46	2:51	More
Mile	2:53	2:53	More
5k	9:45	3:08	More
5 miles	17:45	3:33	More
10k	22:23	3:36	More
10 miles	37:28	3:45	More
Half	49:32	3:47	More
20 miles	1:20:35	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	38:28	3:51
20km	48:26	3:54
15 miles	59:08	3:57
20 miles	1:20:13	4:01
40km	1:41:00	4:04
25 miles	1:41:37	4:04
42km	1:46:21	4:05
50 miles	3:31:52	4:14
56 miles	3:58:55	4:16
100 miles	7:21:44	4:25
112 miles	8:18:07	4:27

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