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Wed 8th May 2024 at 6:30am by Jenelopy

Walk > General

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Time
24:37
Miles
1.26
Min/mi
19:32
Pacing
0%
Stride(cm)
70
Cals
80
Cadence
118
BPM
95
%MHR
53.6
B/mi
1854
Asc(m)
49
Surface
Road

Notes & Comments

1) 1km - 10:07(10:07/km) 92/99bpm [931b/km] 34cal 58/61rpm 5.93/6.08kmph
2) 1km - 11:54(11:54/km) 98/104bpm [1166b/km] 40cal 59/70rpm 5.04/5.71kmph
3) 0.03km - 2:36(1:14:48/km) 94/98bpm [7031b/km] 6cal 7/59rpm 0.8/5.48kmph

10:07 11:54 2:36

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:44	88 84-91	680	117 114-120	104/19
0.13	59	30	7:54	84 84-84	664	120 120-120	5/6
0.19	2:00	1:02	16:26	87 81-92	1429	116 114-118	4/3
0.25	3:13	1:13	19:24	92 89-94	1784	114 112-114	0/3
0.31	4:25	1:12	19:14	88 85-93	1692	115 112-116	3/5
0.38	5:33	1:08	18:09	93 89-96	1688	117 114-122	2/6
0.44	6:45	1:11	19:02	90 87-94	1713	115 114-118	1/5
0.50	7:53	1:08	18:12	94 91-96	1711	118 116-120	0/9
0.56	9:03	1:10	18:44	96 93-99	1798	119 116-120	0/6
0.63	10:10	1:07	17:59	95 90-97	1708	119 116-120	1/8
0.69	11:21	1:10	18:46	96 92-99	1802	119 116-122	1/7
0.75	12:30	1:09	18:28	99 96-103	1828	117 116-120	0/6
0.81	13:38	1:08	18:01	98 95-100	1765	119 118-120	0/9
0.88	14:47	1:10	18:35	99 97-103	1840	119 118-120	0/7
0.94	15:54	1:07	17:44	97 93-102	1721	121 120-122	5/0
1.00	17:04	1:11	18:50	96 91-101	1807	119 116-120	0/25
1.06	18:10	1:05	17:25	99 95-102	1725	120 118-124	3/20
1.13	19:23	1:13	19:30	102 100-104	1988	115 108-120	15/1
1.19	21:07	1:44	27:43	99 94-104	2743	124 108-140	6/5
1.25	22:09	1:02	16:27	99 96-101	1628	119 112-126	2/6
1.26	24:36	2:27	2:52:00	93 88-98	15997	109 108-110	0/1

Heart

95/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 111m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (140 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:02	18:10	More
1km	11:18	18:11	More
Mile	18:54	18:54	More

Predictions

Dist	Time	Per Mile

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