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Tue 7th May 2024 at 7:01pm by Jack0603

Run > General

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Time
37:42
Miles
4.72
Min/mi
7:59
Pacing
12.3%
WAVA
65.42
Stride(cm)
113
Cals
429
Watts
359
Cadence
179
BPM
113
%MHR
70.8
B/mi
905
Asc(m)
40
Surface
Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 97/116bpm [833b/mi] 84cal 319/462W
2) 1mi - 7:35(7:35/mi) 105/138bpm [797b/mi] 77cal 375/501W
3) 1mi - 7:50(7:50/mi) 125/137bpm [979b/mi] 98cal 358/524W
4) 1mi - 7:48(7:48/mi) 122/135bpm [952b/mi] 97cal 359/463W
5) 0.72mi - 5:53(8:12/mi) 120/141bpm [984b/mi] 73cal 337/411W

8:36 7:35 7:50 7:48 5:53

Pace

16%

22%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	90 42-109	833	174 170-176	305 189-347	3/2
0.50	4:51	2:32	10:07	113 109-116	1144	169 106-176	304 74-385	7/1
0.75	9:00	4:09 +2:17	16:35	79 48-110	1311	180 176-188	391 295-462	4/4
1.00	10:53	1:53	7:32	101 94-110	761	178 176-180	356 336-379	1/5
1.25	14:30	3:37 +1:45	14:29	93 57-126	1347	181 174-188	390 319-501	3/5
1.50	16:25	1:55	7:39	105 87-135	803	180 176-184	410 346-469	6/2
1.75	20:27	4:02 +2:05	16:09	130 63-138	2099	179 176-184	354 303-392	4/2
2.00	22:17	1:50	7:21	94 63-120	691	182 178-188	385 327-473	3/6
2.25	24:13	1:56	7:42	132 121-136	1017	181 178-184	344 101-414	2/4
2.50	28:12	4:00 +2:05	15:59	108 68-136	1727	182 174-188	389 309-524	4/5
2.75	30:10	1:58	7:51	133 125-136	1043	182 178-186	389 340-419	3/2
3.00	34:27	4:17 +2:16	17:09	127 72-137	2177	181 178-186	348 279-388	5/4
3.25	36:25	1:58	7:50	116 77-126	909	181 176-186	350 325-406	3/4
3.50	38:20	1:55	7:41	129 123-133	991	179 174-182	356 343-371	2/3
3.75	42:03	3:43 +1:47	14:52	114 73-135	1695	181 176-188	380 315-463	4/4
4.00	44:03	2:00	7:59	129 126-133	1029	179 176-182	370 336-392	4/2
4.25	48:32	4:29 +2:28	17:57	127 68-141	2279	179 166-182	357 256-403	5/3
4.50	50:35	2:03	8:12	114 84-124	935	177 174-180	337 304-411	1/6
4.72	52:25	1:50	8:26	120 119-122	1013	177 174-180	336 308-364	2/2

Heart

113/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 10m, Flat prediction 37:42

Elevation Graph

No climbs of at least 10 metres detected.

Power

359W (524 max)

Power Graph

Power Bands

Cadence

179 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	178	4.7	37:26	11:04
Walk	0.3	111	0	11	33:25
Still	0.1	-	-	4	-
Pause	21.9	-	-	14:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	49.87%	More
800m	3:42	7:26	57.41%	More
1km	4:50	7:46	57.23%	More
Mile	9:15	9:15	50.83%	More
5k	33:46	10:52	47.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	64.50
5km	24:12	7:47	66.16
5M	40:04	8:01	65.33
10km	50:27	8:07	64.92
10M	1:23:33	8:21	64.94
Half	1:51:15	8:30	64.10
20M	2:54:12	8:43	64.87
Mara	3:51:56	8:51	64.97

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