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Tue 7th May 2024 at 7:41pm by Giles

Run > General

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Time
7:51
Miles
0.74
Min/mi
10:36
Pacing
90.3%
WAVA
39.19
Stride(cm)
82
Cals
58
Cadence
184
BPM
124
%MHR
72.3
B/mi
1311
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.62mi - 6:43(10:49/mi) 123/133bpm [1331b/mi] 50cal 5.55/6.22mph
2) 0.11mi - 1:08(9:53/mi) 126/129bpm [1244b/mi] 8cal 6.08/6.24mph

6:43 1:08

Pace

17%

49%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:20	110 70-133	1467	183 180-186	0/0
0.13	1:32	42	11:05	131 129-133	1453	184 182-186	0/2
0.19	2:12	41	10:48	126 122-131	1361	174 114-184	0/8
0.25	2:51	39	10:17	125 122-128	1285	184 182-186	1/8
0.31	3:31	40	10:47	125 122-127	1349	183 182-184	1/4
0.38	4:12	41	10:50	122 120-125	1321	183 182-184	1/2
0.44	4:51	39	10:23	121 118-125	1256	184 178-190	0/5
0.50	5:33	42	11:18	123 120-126	1389	189 186-190	2/3
0.56	6:09	36	9:34	125 123-127	1195	185 182-186	7/6
0.63	6:45	36	9:34	126 122-128	1205	187 184-190	7/5
0.69	7:20	36	9:30	126 125-129	1197	186 184-188	0/11
0.74	7:52	32	10:31	126 125-126	1324	185 178-186	3/5

Heart

124/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 39m, Flat prediction 7:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	184	0.7	7:44	10:32
Walk	0.9	119	0	4	19:24
Still	0.9	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	33.98%	More
800m	5:06	10:15	38.38%	More
1km	6:22	10:15	40.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	40.06
5km	35:55	11:34	41.00
5M	59:29	11:54	40.33
10km	1:14:54	12:03	40.00
10M	2:04:01	12:24	39.94
Half	2:45:07	12:36	39.39
20M	4:18:34	12:56	39.86
Mara	5:44:15	13:08	39.92

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