Tue 7th May 2024 at 7:13pm by robbodj

Run > General

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Time
8:02
Miles
1.00
Min/mi
8:02
Pacing
79.4%
WAVA
50.67
Stride(cm)
107
Cals
102
Watts
327
Cadence
189
BPM
144
%MHR
84
B/mi
1154
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 144/161bpm [1152b/mi] 102cal 307/447W
2) 0mi - 2(8:14/mi) 156/156bpm [1284b/mi] 303/304W

8:00 2

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	28	28	7:28	106 93-123	792	179 124-190	298 134-331	1/0
0.13	56	28	7:29	130 124-135	973	191 188-194	335 329-341	1/0
0.19	1:25	29	7:36	137 135-139	1042	190 186-194	333 325-338	0/1
0.25	2:17	53	14:01	135 130-140	1891	184 102-200	296 71-353	0/1
0.31	2:42	25	6:46	136 133-139	920	193 190-194	314 302-334	1/3
0.38	3:13	31	8:15	141 138-142	1163	187 178-192	328 294-349	0/2
0.44	3:41	28	7:27	141 139-144	1051	192 184-196	418 350-447	4/0
0.50	4:09	28	7:29	150 144-153	1122	191 188-194	371 327-421	3/0
0.56	4:41	32	8:30	151 150-153	1282	186 182-190	300 262-327	0/1
0.63	5:09	28	7:23	150 147-150	1107	189 184-192	295 277-308	0/1
0.69	5:35	26	7:00	148 144-151	1037	194 192-196	284 270-305	0/4
0.75	6:03	28	7:28	152 150-153	1136	193 192-194	322 304-344	1/1
0.81	6:33	30	8:03	154 152-157	1239	189 184-194	388 348-423	4/0
0.88	7:02	28	7:31	157 157-158	1179	189 184-192	329 300-358	1/0
0.94	7:30	29	7:37	158 158-159	1205	189 186-192	318 312-330	0/0
1.00	7:59	29	7:45	159 157-161	1231	189 184-190	302 296-310	0/1
1.00	8:02	3	9:36	156 156-156	1499	184 184-184	303 302-304	0/0

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m, Flat prediction 8:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

327W (447 max)

Power Graph

Power Bands

Cadence

189 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	189	1	7:43	7:45
Walk	1.1	121	0	5	9:36
Still	2.8	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	42.57%	More
800m	3:44	7:30	48.40%	More
1km	4:42	7:33	50.25%	More
Mile	7:59	7:59	50.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	50.29
5km	26:43	8:36	51.41
5M	44:14	8:51	50.44
10km	55:42	8:58	49.96
10M	1:32:14	9:13	49.81
Half	2:02:48	9:22	49.08
20M	3:12:18	9:37	49.67
Mara	4:16:02	9:46	49.74

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