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Tue 7th May 2024 at 6:31pm by Giles

Run > General

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Time
7:47
Miles
0.77
Min/mi
10:06
Pacing
92.4%
WAVA
41.79
Stride(cm)
90
Cals
85
Cadence
178
BPM
128
%MHR
74.9
B/mi
1295
Asc(m)
46
Surface
Road

Notes & Comments

1) 0.62mi - 6:07(9:51/mi) 129/138bpm [1270b/mi] 68cal 6.09/6.62mph
2) 0.15mi - 1:40(10:59/mi) 126/133bpm [1383b/mi] 17cal 5.47/6.74mph

6:07 1:40

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:33	103 82-119	983	175 126-182	7/6
0.13	1:09	34	8:59	126 120-129	1131	183 180-186	6/6
0.19	1:45	36	9:28	131 129-132	1241	181 180-182	7/2
0.25	2:22	37	9:56	126 124-130	1252	180 178-184	14/4
0.31	2:56	34	8:56	129 125-130	1152	180 178-182	4/7
0.38	3:37	41	10:57	134 131-138	1467	179 172-182	11/12
0.44	4:14	37	9:52	136 136-138	1341	182 180-184	4/4
0.50	4:49	35	9:18	135 134-136	1256	182 180-186	7/3
0.56	5:26	38	10:02	133 131-135	1334	180 176-184	6/3
0.63	6:09	42	11:16	133 127-136	1498	170 122-182	4/6
0.69	6:42	34	9:01	132 130-133	1191	185 182-188	4/13
0.75	7:16	33	8:55	129 127-133	1150	186 184-188	8/8
0.77	7:47	31	23:13	115 102-127	2670	140 76-232	7/0

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 26m, Flat prediction 7:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (232 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	181	0.8	7:21	9:40
Walk	4.9	112	0	23	32:44
Still	0.6	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	36.16%	More
800m	4:44	9:31	41.30%	More
1km	6:04	9:46	42.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	42.14
5km	34:09	11:00	43.12
5M	56:33	11:19	42.42
10km	1:11:12	11:28	42.08
10M	1:57:54	11:47	42.02
Half	2:36:58	11:59	41.44
20M	4:05:48	12:17	41.93
Mara	5:27:15	12:29	42.00

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