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Tue 7th May 2024 at 6:55pm by Buffy

Run > General

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Time
39:06
Miles
3.42
Min/mi
11:26
Pacing
84.1%
WAVA
41.47
Stride(cm)
83
Cals
355
Cadence
170
BPM
136
B/mi
1559
Asc(m)
122
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 134/144bpm [1443b/mi] 100cal
2) 1mi - 11:56(11:56/mi) 138/152bpm [1648b/mi] 107cal
3) 1mi - 10:53(10:53/mi) 141/148bpm [1535b/mi] 102cal
4) 0.42mi - 5:31(13:17/mi) 140/152bpm [1859b/mi] 46cal

10:46 11:56 10:53 5:31

Pace

16%

24%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:48	115 88-138	1356	175 108-186	0/10
0.25	2:42	1:13	9:46	140 134-142	1367	178 176-180	4/19
0.38	3:57	1:15	10:02	138 136-140	1384	178 176-180	17/8
0.50	5:15	1:18	10:22	137 135-141	1420	177 174-180	5/8
0.63	6:29	1:15	9:56	139 136-142	1382	179 176-180	5/10
0.75	7:48	1:18	10:27	138 134-142	1442	178 176-180	3/11
0.88	9:09	1:21	10:52	139 134-144	1510	173 120-178	11/5
1.00	10:46	1:37	12:52	125 110-141	1609	153 120-180	1/13
1.13	12:13	1:27	11:38	136 124-142	1583	178 174-180	4/8
1.25	13:40	1:27	11:36	137 130-145	1589	169 114-180	6/8
1.38	15:35	1:55	15:20	132 112-152	2025	141 88-246	10/2
1.50	17:15	1:40 +13	13:23	130 115-146	1739	173 122-182	8/5
1.63	18:36	1:21	10:47	150 146-152	1616	180 178-182	9/2
1.75	19:56	1:20	10:43	143 137-149	1534	179 176-180	4/7
1.88	21:25	1:29	11:50	143 137-146	1692	176 174-178	5/7
2.00	22:54	1:29	11:54	137 127-147	1631	157 122-178	10/3
2.13	24:27	1:33	12:20	136 128-142	1678	173 106-182	2/6
2.25	25:44	1:17	10:14	137 133-140	1401	180 176-184	5/4
2.38	27:03	1:19	10:34	142 140-143	1501	178 176-182	3/6
2.50	28:23	1:20	10:43	143 141-145	1534	180 178-182	1/7
2.63	29:43	1:19	10:35	145 143-148	1535	180 178-182	4/4
2.75	31:07	1:24	11:11	140 135-143	1566	179 176-182	2/9
2.88	32:26	1:20	10:37	142 140-145	1508	178 176-182	3/9
3.00	33:49	1:22	10:59	140 137-146	1538	178 176-180	6/4
3.13	35:28	1:39	13:13	138 127-150	1823	157 118-180	6/3
3.25	36:54	1:26	11:32	149 146-152	1718	173 122-180	6/5
3.38	38:53	1:58	15:46	137 130-144	2161	152 80-198	9/2
3.42	39:20	27	11:17	135 132-138	1523	181 178-186	0/6

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 53m, Flat prediction 38:57

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.7%	14:29
13 7.2%	9:30
11 4.2%	11:36
See your biggest climbs

Cadence

170 (246 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	178	3.2	34:29	10:54
Walk	12.2	117	0.3	4:47	19:03
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	32.54%	More
800m	4:57	9:58	38.08%	More
1km	6:15	10:04	39.40%	More
Mile	10:41	10:41	39.45%	More
5k	35:10	11:19	41.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	39.72
5km	35:19	11:22	41.72
5M	58:29	11:42	40.75
10km	1:13:38	11:51	40.36
10M	2:01:56	12:12	40.19
Half	2:42:20	12:24	39.45
20M	4:14:13	12:43	39.72
Mara	5:38:28	12:55	39.58

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