Tue 7th May 2024 at 6:14pm by dave99

Run > General

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Time
40:11
Miles
5.13
Min/mi
7:50
Pacing
88%
WAVA
61.33
Stride(cm)
116
Cals
533
Cadence
178
BPM
153
%MHR
89.3
B/mi
1196
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 132/164bpm [1068b/mi] 90cal 7.42/8.37mph
2) 0.25mi - 1:55(7:38/mi) 158/167bpm [1206b/mi] 27cal 7.86/8.41mph
3) 1mi - 7:28(7:28/mi) 160/171bpm [1194b/mi] 107cal 8.04/9.16mph
4) 0.33mi - 2:32(7:43/mi) 153/158bpm [1181b/mi] 34cal 7.77/8.04mph
5) 1mi - 7:02(7:02/mi) 163/171bpm [1146b/mi] 102cal 8.54/9.96mph
6) 0.42mi - 2:58(7:09/mi) 166/170bpm [1188b/mi] 43cal 8.38/8.68mph
7) 1mi - 8:53(8:53/mi) 154/168bpm [1368b/mi] 115cal 6.76/8.54mph
8) 0.12mi - 1:07(9:18/mi) 150/154bpm [1394b/mi] 13cal 6.46/6.76mph
9) 0.02mi - 11(9:01/mi) 148/149bpm [1334b/mi] 2cal 6.66/6.74mph

8:05 1:55 7:28 2:32 7:02 2:58 8:53 1:07 11

Pace

23%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	125 88-137	1114	170 106-176	6/5
0.50	4:13	2:00	7:59	131 127-134	1045	173 170-178	1/14
0.75	6:06	1:53	7:31	128 124-135	962	176 172-178	8/11
1.00	8:05	1:59	7:56	143 131-164	1134	178 176-180	10/11
1.25	10:08	2:02 +8	8:10	158 152-167	1290	176 160-180	10/7
1.50	11:57	1:49	7:18	156 154-159	1138	179 174-182	9/7
1.75	13:42	1:45	7:01	157 153-161	1100	180 168-184	8/7
2.00	15:41	1:59	7:54	164 156-171	1297	180 176-182	15/3
2.25	17:36	1:55	7:41	159 155-167	1223	178 176-182	8/5
2.50	19:34	1:57	7:50	153 147-158	1198	178 174-180	5/11
2.75	21:24	1:51	7:23	154 147-162	1136	180 174-186	5/12
3.00	23:12	1:48	7:11	164 162-166	1177	184 180-186	17/8
3.25	24:52	1:40	6:39	162 157-165	1077	185 182-190	8/13
3.50	26:40	1:48	7:12	166 162-171	1194	183 176-188	7/7
3.75	28:24	1:44	6:58	166 161-170	1156	184 178-186	10/8
4.00	30:12	1:48	7:13	166 164-170	1197	185 184-186	13/11
4.25	32:21	2:09	8:34	162 155-168	1388	175 170-180	9/5
4.50	34:30	2:09	8:36	152 147-155	1306	173 170-176	4/8
4.75	36:47	2:18	9:11	152 146-159	1396	172 170-174	6/4
5.00	39:04	2:17	9:08	150 145-155	1370	171 168-174	3/3
5.13	40:20	1:16	9:22	149 146-152	1395	171 162-174	2/4

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 19m, Flat prediction 40:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.0%	8:05
See your biggest climbs

Cadence

178 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.1	40:19	7:51
Walk	0.0	106	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	53.30%	More
800m	3:20	6:43	58.58%	More
1km	4:15	6:50	59.95%	More
Mile	6:58	6:58	62.16%	More
5k	22:55	7:23	64.24%	More
5 miles	38:58	7:48	61.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	65.06
5km	23:09	7:27	63.61
5M	39:04	7:49	61.40
10km	49:37	7:59	60.39
10M	1:23:44	8:22	59.16
Half	1:52:42	8:36	57.71
20M	2:59:30	8:59	57.42
Mara	4:01:34	9:13	56.89

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