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Tue 7th May 2024 at 6:45pm by The Pin Lady

Run > General

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Time
53:19
Miles
5.27
Min/mi
10:07
Pacing
48.5%
WAVA
56.42
Stride(cm)
92
Cals
516
Cadence
172
BPM
140
%MHR
81.6
B/mi
1412
Asc(m)
146
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 144/161bpm [1531b/mi] 96cal 5.64/6.57mph
2) 1mi - 9:35(9:35/mi) 158/166bpm [1514b/mi] 94cal 6.26/6.64mph
3) 1mi - 10:14(10:14/mi) 135/166bpm [1382b/mi] 98cal 5.86/6.41mph
4) 1mi - 10:21(10:21/mi) 154/167bpm [1595b/mi] 103cal 5.79/6.41mph
5) 1mi - 9:45(9:45/mi) 161/170bpm [1571b/mi] 98cal 6.15/6.45mph
6) 0.27mi - 2:45(10:19/mi) 141/167bpm [1455b/mi] 27cal 5.81/6.22mph

10:38 9:35 10:14 10:21 9:45 2:45

Pace

12%

41%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:26	121 76-147	1262	169 118-178	5/5
0.50	6:22	3:46 +35	15:02	137 110-148	2060	176 164-186	8/10
0.75	8:49	2:27	9:49	153 142-158	1502	175 172-178	8/12
1.00	11:13	2:24	9:35	159 157-161	1524	175 174-178	22/2
1.25	13:33	2:20	9:20	160 159-163	1494	176 174-178	4/14
1.50	15:50	2:17	9:07	161 161-162	1467	177 176-180	13/5
1.75	19:22	3:32 +1:02	14:07	156 138-165	2202	174 172-176	13/15
2.00	21:51	2:29	9:56	156 139-165	1551	174 172-178	15/7
2.25	24:24	2:34	10:15	144 73-166	1476	166 102-178	10/6
2.50	26:59	2:34	10:17	116 69-164	1192	171 166-176	7/3
2.75	29:28	2:29	9:57	94 70-127	935	173 168-176	5/7
3.00	32:05	2:37	10:28	128 71-162	1340	168 120-176	12/3
3.25	36:56	4:51 +2:12	19:24	123 69-162	2387	169 100-176	9/14
3.50	39:45	2:49	11:18	155 146-164	1751	165 90-176	18/11
3.75	42:13	2:28	9:50	162 160-165	1593	175 172-178	12/19
4.00	44:38	2:25	9:40	165 161-167	1596	175 174-176	11/10
4.25	47:02	2:25	9:38	153 72-166	1475	175 166-178	8/12
4.50	50:53	3:51 +1:24	15:23	156 145-163	2401	176 170-182	8/18
4.75	53:20	2:27	9:46	162 155-170	1582	175 174-180	3/12
5.00	56:00	2:40 +13	10:41	163 158-169	1743	174 110-182	4/10
5.25	58:35	2:34	10:17	114 70-167	1173	172 164-178	4/2
5.27	58:46	11	11:32	73 73-73	843	173 172-174	1/0

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 51m, Flat prediction 48:54

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.3%	9:28
17 9.0%	29:55
16 3.6%	10:16
13 4.7%	16:21
12 9.7%	11:40
11 5.6%	10:55
See your biggest climbs

Cadence

172 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	174	5.2	51:10	10:56
Walk	2.5	111	0.1	1:35	18:27
Still	0.9	-	-	35	-
Pause	8.5	-	-	5:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	44.95%	More
800m	4:35	9:12	49.39%	More
1km	5:47	9:19	50.80%	More
Mile	9:24	9:24	53.09%	More
5k	33:09	10:40	52.58%	More
5 miles	55:57	11:11	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	60.72
5km	29:25	9:28	59.27
5M	50:15	10:03	56.70
10km	1:04:11	10:20	55.62
10M	1:49:39	10:58	53.72
Half	2:28:36	11:21	51.82
20M	3:59:16	11:58	50.75
Mara	5:24:15	12:23	49.66

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