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Tue 7th May 2024 at 6:24pm by Lip Gloss

Walk > General

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Time
1:14:22
Miles
4.30
Min/mi
17:18
Pacing
0%
Stride(cm)
72
Cals
378
Cadence
130
BPM
89
%MHR
52.1
B/mi
1539
Asc(m)
154
Hillscore
4
Surface
Road

Notes & Comments

An evening stroll with Natalie while Alfie had football.

1) 1mi - 17:59(17:59/mi) 88/101bpm [1582b/mi] 89cal 57/75rpm 3.34/3.78mph
2) 1mi - 17:19(17:19/mi) 93/113bpm [1610b/mi] 90cal 61/70rpm 3.47/3.86mph
3) 1mi - 17:22(17:22/mi) 90/107bpm [1563b/mi] 87cal 62/70rpm 3.46/3.78mph
4) 1mi - 16:53(16:53/mi) 87/94bpm [1470b/mi] 87cal 61/69rpm 3.55/3.97mph
5) 0.3mi - 4:50(16:04/mi) 89/99bpm [1430b/mi] 25cal 67/69rpm 3.73/3.82mph

17:59 17:19 17:22 16:53 4:50

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:56	86 79-92	1456	130 122-134	7/101
0.25	4:19	2:12	17:33	83 68-96	1457	135 132-138	8/6
0.38	6:40	2:21	18:50	82 66-93	1545	122 112-136	5/4
0.50	8:53	2:13	17:42	86 84-89	1522	127 122-138	5/9
0.63	11:08	2:15	17:58	87 84-91	1563	128 118-138	5/5
0.75	13:31	2:23	19:06	92 84-97	1757	131 122-150	6/3
0.88	15:45	2:14	17:55	94 85-101	1684	128 122-134	10/1
1.00	17:58	2:13	17:44	92 87-100	1631	129 112-134	4/7
1.13	20:04	2:06	16:49	91 90-94	1530	132 128-136	6/4
1.25	22:13	2:08	17:08	97 90-104	1661	131 122-134	16/1
1.38	24:29	2:17	18:12	108 104-113	1966	126 122-132	13/1
1.50	26:44	2:15	17:58	102 89-110	1833	127 96-134	2/5
1.63	28:55	2:11	17:30	89 87-94	1557	130 122-134	3/8
1.75	31:01	2:06	16:50	86 82-87	1448	132 128-140	1/11
1.88	33:09	2:08	17:01	83 79-87	1413	131 126-134	3/11
2.00	35:17	2:08	17:04	83 80-85	1416	132 128-134	0/12
2.13	37:49	2:32 +26	20:16	80 73-85	1621	133 128-138	12/9
2.25	39:45	1:56	15:30	84 80-87	1302	133 130-136	2/8
2.38	41:55	2:10	17:19	87 82-95	1507	130 122-134	4/3
2.50	44:07	2:12	17:34	91 81-105	1599	129 124-136	7/2
2.63	46:22	2:15	18:00	97 90-105	1746	129 120-138	10/5
2.75	48:38	2:16	18:07	95 93-99	1721	128 122-134	6/8
2.88	50:50	2:12	17:37	92 87-96	1621	129 124-132	6/5
3.00	53:04	2:14	17:55	91 86-96	1631	128 124-132	5/5
3.13	55:17	2:13	17:41	88 85-92	1557	128 122-132	7/2
3.25	57:33	2:16	18:08	88 84-92	1596	125 120-130	5/7
3.38	59:46	2:13	17:45	88 82-94	1562	128 118-130	5/3
3.50	1:02:39	2:53 +41	23:05	86 77-92	1986	127 116-138	1/6
3.63	1:04:40	2:01	16:05	85 80-90	1368	133 130-136	5/4
3.75	1:06:39	1:59	15:51	87 83-92	1378	133 130-138	6/2
3.88	1:08:40	2:01	16:06	88 85-92	1417	132 130-136	6/5
4.00	1:10:39	1:59	15:53	88 84-92	1397	133 124-138	12/6
4.13	1:12:39	2:01	16:05	87 82-90	1399	134 132-136	8/11
4.25	1:14:40	2:00	16:03	88 79-99	1412	133 130-136	2/5
4.30	1:15:29	49	16:19	94 92-98	1534	133 130-134	0/2

Heart

89/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 114m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.2%	17:44
11 6.5%	17:52
See your biggest climbs

Cadence

130 (150 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	7:51	15:47	More
1km	9:49	15:47	More
Mile	17:03	17:03	More
5k	54:16	17:28	More

Predictions

Dist	Time	Per Mile

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