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Tue 7th May 2024 at 4:47pm by MelsBells

Run > Treadmill

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Time
42:20
Miles
3.50
Min/mi
12:06
Pacing
99.8%
WAVA
46.07
Stride(cm)
84
Cals
273
Cadence
158
BPM
141
%MHR
79
B/mi
1702
Surface
Treadmill

treadmill

Notes & Comments

1) 3.5mi - 42:20(12:05/mi) 140/155bpm [1692b/mi] 78/81rpm 4.96/5.03mph

42:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:04	101 73-119	1219	146 44-160	1/0
0.25	3:01	1:31	12:04	123 119-125	1484	158 156-160	0/0
0.38	4:32	1:31	12:04	126 125-127	1521	159 156-162	0/0
0.50	6:02	1:31	12:04	129 127-131	1557	158 156-160	0/0
0.63	7:33	1:31	12:04	131 131-133	1581	158 156-160	0/0
0.75	9:03	1:31	12:04	134 133-139	1618	158 156-160	0/0
0.88	10:34	1:31	12:04	138 136-139	1666	159 156-160	0/0
1.00	12:04	1:30	12:04	136 135-138	1641	158 156-160	0/0
1.13	13:35	1:31	12:04	137 136-139	1654	158 156-160	0/0
1.25	15:05	1:30	12:04	139 138-139	1677	158 156-160	0/0
1.38	16:36	1:31	12:04	139 139-140	1678	158 156-160	0/0
1.50	18:06	1:31	12:04	140 139-140	1690	158 156-160	0/0
1.63	19:37	1:31	12:04	141 140-142	1702	158 156-160	0/0
1.75	21:07	1:31	12:04	142 140-143	1714	158 156-160	0/0
1.88	22:38	1:31	12:05	143 142-143	1727	158 156-160	0/0
2.00	24:09	1:31	12:04	144 143-145	1738	159 156-162	0/0
2.13	25:39	1:31	12:05	146 145-146	1763	159 156-160	0/0
2.25	27:10	1:30	12:04	146 145-147	1762	158 156-160	0/0
2.38	28:40	1:31	12:04	147 146-148	1775	159 156-162	0/0
2.50	30:11	1:31	12:04	147 146-148	1775	158 156-160	0/0
2.63	31:41	1:30	12:03	149 148-149	1797	159 156-162	0/0
2.75	33:12	1:31	12:04	149 149-150	1799	159 156-160	0/0
2.88	34:42	1:31	12:04	150 149-151	1810	158 156-160	0/0
3.00	36:13	1:30	12:04	151 150-152	1821	159 156-162	0/0
3.13	37:43	1:30	12:03	152 152-152	1833	159 158-162	0/0
3.25	39:13	1:30	12:03	152 152-153	1832	159 156-162	0/0
3.38	40:44	1:30	12:03	153 152-154	1844	159 156-160	0/0
3.50	42:14	1:30	11:58	154 153-155	1844	157 154-160	0/0
3.50	42:19	5	1:11:29	155 155-155	11080	157 156-158	0/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 42:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (162 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	158	3.5	42:07	12:05
Walk	0.5	72	0	12	12:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:01	33.72%	More
800m	5:59	12:02	37.27%	More
1km	7:29	12:02	38.80%	More
Mile	12:03	12:03	40.94%	More
5k	37:29	12:04	45.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	43.98
5km	37:19	12:01	46.19
5M	1:01:47	12:21	45.58
10km	1:17:47	12:31	45.35
10M	2:08:49	12:53	45.18
Half	2:51:30	13:05	44.35
20M	4:28:34	13:26	44.63
Mara	5:57:35	13:39	44.45

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