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Tue 7th May 2024 at 6:58pm by AndrewG

Run > General

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Time
11:09
Miles
1.51
Min/mi
7:23
Pacing
89.7%
WAVA
57.26
Stride(cm)
137
Cals
181
Cadence
159
BPM
148
%MHR
86.8
B/mi
1096
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 148/158bpm [1102b/mi] 119cal
2) 0.51mi - 3:43(7:17/mi) 155/163bpm [1129b/mi] 62cal

7:27 3:43

Pin Map

0mi in 0

Pace

71%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:51	106 92-122	833	156 108-164	0/1
0.13	57	28	7:24	137 125-147	1015	159 158-160	0/2
0.19	1:25	27	7:20	148 148-150	1085	159 158-162	0/3
0.25	1:52	27	7:14	152 151-152	1099	160 158-162	0/2
0.31	2:19	28	7:23	153 152-153	1129	160 158-162	1/1
0.38	2:48	28	7:32	152 151-154	1145	161 160-164	2/1
0.44	3:16	28	7:31	152 151-152	1142	159 158-162	2/4
0.50	3:43	27	7:07	151 150-152	1074	160 158-160	2/0
0.56	4:11	28	7:34	153 152-153	1158	159 158-160	0/0
0.63	4:38	27	7:18	152 152-152	1110	160 158-164	0/5
0.69	5:06	28	7:25	153 152-154	1135	159 158-162	0/2
0.75	5:35	29	7:45	152 147-153	1177	157 156-158	1/4
0.81	6:03	28	7:28	150 146-154	1119	160 156-160	2/0
0.88	6:30	27	7:15	156 155-157	1131	160 158-162	3/0
0.94	6:58	28	7:24	156 155-157	1154	160 158-162	0/2
1.00	7:26	28	7:26	157 156-157	1166	159 158-160	1/0
1.06	7:53	27	7:18	156 154-157	1140	161 160-162	1/0
1.13	8:37	43 +18	11:34	152 147-156	1757	156 118-164	0/3
1.19	9:05	28	7:27	148 148-149	1103	163 162-166	2/0
1.25	9:32	27	7:16	152 149-153	1105	162 162-164	0/2
1.31	9:59	27	7:11	155 154-156	1113	162 162-164	2/4
1.38	10:27	28	7:22	157 156-157	1158	160 158-162	1/1
1.44	10:54	27	7:16	158 157-158	1149	161 158-164	3/0
1.50	11:22	29	7:36	160 158-163	1217	157 156-158	1/0
1.51	11:27	5	7:54	163 163-163	1289	154 154-154	0/0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 16m, Flat prediction 11:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	160	1.5	11:08	7:23
Walk	2.8	114	0	19	2:03:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	43.89%	More
800m	3:40	7:22	49.32%	More
1km	4:35	7:22	51.55%	More
Mile	7:24	7:24	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	56.11
5km	23:57	7:43	57.35
5M	39:40	7:56	56.24
10km	49:57	8:02	55.72
10M	1:22:43	8:16	55.54
Half	1:50:07	8:24	54.74
20M	2:52:27	8:37	55.38
Mara	3:49:36	8:46	55.47

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