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Tue 7th May 2024 at 5:42pm by AndrewG

Run > General

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Time
14:28
Miles
2.02
Min/mi
7:10
Pacing
97.7%
WAVA
60.34
Stride(cm)
141
Cals
236
Cadence
159
BPM
141
%MHR
82.6
B/mi
1012
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:10(7:10/mi) 136/152bpm [974b/mi] 114cal
2) 1mi - 7:09(7:09/mi) 152/156bpm [1087b/mi] 120cal
3) 0.02mi - 9(7:26/mi) 154/154bpm [1145b/mi] 2cal

7:10 7:09 9

Pin Map

0mi in 0

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:51	85 62-105	582	155 114-164	0/0
0.13	51	26	6:53	110 105-113	757	161 158-164	1/3
0.19	1:19	28	7:21	116 113-120	853	162 160-166	3/2
0.25	1:46	27	7:11	129 121-135	927	161 160-162	0/4
0.31	2:12	26	7:04	132 132-134	932	159 158-160	0/1
0.38	2:40	28	7:25	135 134-135	1001	161 160-162	1/0
0.44	3:07	27	7:06	141 136-144	1002	161 160-162	4/1
0.50	3:34	27	7:15	145 144-146	1052	161 160-162	3/0
0.56	4:01	27	7:11	145 144-146	1042	160 158-160	2/3
0.63	4:28	27	7:18	146 146-147	1066	161 160-162	0/4
0.69	4:54	26	6:53	146 145-146	1005	160 160-160	2/0
0.75	5:22	27	7:19	145 144-146	1061	160 158-162	7/0
0.81	5:49	27	7:12	148 145-150	1067	159 158-160	0/9
0.88	6:16	27	7:09	150 149-152	1071	159 158-160	0/2
0.94	6:42	27	7:10	149 148-150	1067	159 158-160	1/0
1.00	7:09	27	7:09	150 149-151	1072	160 158-160	0/2
1.06	7:35	26	7:01	150 150-151	1052	160 160-162	5/0
1.13	8:02	27	7:07	150 149-151	1066	159 158-160	1/0
1.19	8:29	27	7:06	150 149-151	1065	159 158-162	2/0
1.25	8:55	26	7:03	150 149-150	1057	160 160-160	3/0
1.31	9:22	26	7:01	150 149-150	1053	160 160-162	0/2
1.38	9:48	26	7:01	151 149-153	1058	161 160-162	1/0
1.44	10:14	26	7:01	153 152-154	1074	159 156-160	1/0
1.50	10:42	28	7:29	155 155-155	1161	159 158-160	2/1
1.56	11:10	27	7:17	154 153-155	1123	159 158-160	1/2
1.63	11:35	26	6:54	151 150-152	1041	159 158-160	2/1
1.69	12:02	27	7:09	151 150-152	1080	158 156-160	2/3
1.75	12:29	27	7:14	152 152-152	1100	159 158-160	0/2
1.81	12:57	27	7:16	152 149-153	1106	158 158-158	0/1
1.88	13:23	27	7:08	152 151-153	1085	159 158-160	3/0
1.94	13:51	28	7:30	153 152-154	1146	158 156-160	3/3
2.00	14:18	27	7:09	154 154-155	1101	159 158-160	2/0
2.02	14:28	10	8:03	154 154-154	1240	157 156-158	0/2

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 15m, Flat prediction 14:29

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.3%	7:05
See your biggest climbs

Cadence

159 (166 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	2	14:27	7:10
Walk	0.1	114	0	1	8:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	44.92%	More
800m	3:30	7:03	51.54%	More
1km	4:24	7:04	53.67%	More
Mile	7:07	7:07	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	58.83
5km	22:50	7:21	60.15
5M	37:49	7:34	58.99
10km	47:36	7:40	58.47
10M	1:18:50	7:53	58.28
Half	1:44:57	8:01	57.43
20M	2:44:21	8:13	58.11
Mara	3:38:49	8:21	58.20

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