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Tue 7th May 2024 at 6:52pm by SuperMadge

Run > General

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Time
2:55
Miles
0.34
Min/mi
8:35
Pacing
0%
Stride(cm)
107
Cals
27
Cadence
176
BPM
120
%MHR
66.8
B/mi
1032
Surface
Road

2:10 400m

Notes & Comments

1) 0.34mi - 2:55(8:33/mi) 126/147bpm [1077b/mi] 27cal

2:55

Pace

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:02	95 82-108	764	175 172-178	1/1
0.13	1:02	32	8:33	121 111-127	1035	173 172-174	1/1
0.19	1:36	34	9:06	132 128-137	1201	173 172-174	0/1
0.25	2:11	34	9:10	139 137-140	1275	173 172-174	0/1
0.31	2:41	31	8:11	142 140-145	1163	181 174-196	1/1
0.34	2:54	13	7:27	146 145-147	1087	196 196-196	0/0

Heart

120/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 2:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	0.3	2:54	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:09	9:09
5km	30:26	9:48
5M	50:24	10:05
10km	1:03:27	10:13
10M	1:45:05	10:31
Half	2:19:54	10:41
20M	3:39:05	10:57
Mara	4:51:41	11:08

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