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Tue 7th May 2024 at 6:47pm by SuperMadge

Run > General

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Time
3:01
Miles
0.34
Min/mi
8:52
Pacing
0%
Stride(cm)
102
Cals
28
Cadence
175
BPM
121
%MHR
67
B/mi
1070
Surface
Road

2:09 400m

Notes & Comments

1) 0.34mi - 3:01(8:55/mi) 126/140bpm [1123b/mi] 28cal

3:01

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:28	97 87-114	822	180 178-194	1/1
0.13	1:03	31	8:20	122 114-128	1017	176 172-180	1/1
0.19	1:37	34	9:08	131 129-133	1197	172 170-176	0/1
0.25	2:12	35	9:14	136 133-138	1255	172 172-172	1/0
0.31	2:47	35	9:24	138 138-139	1297	173 172-174	1/1
0.34	3:01	14	8:57	138 138-138	1234	177 176-178	1/0

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 3:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	0.3	3:00	8:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:28	9:28
5km	31:29	10:08
5M	52:08	10:26
10km	1:05:38	10:34
10M	1:48:41	10:52
Half	2:24:42	11:03
20M	3:46:36	11:20
Mara	5:01:41	11:31

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