Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 6:45pm by mattglen_

Run > Hill Work

Follow User
0 👍

Time
39:05
Miles
3.48
Min/mi
11:14
Pacing
78.2%
WAVA
37.02
Stride(cm)
103
Cals
507
Cadence
139
BPM
156
%MHR
81.5
B/mi
1758
Asc(m)
107
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:04(10:05/mi) 153/163bpm [1542b/mi] 133cal 69/75rpm 5.96/7.23mph
2) 1mi - 11:44(11:42/mi) 157/182bpm [1838b/mi] 157cal 70/82rpm 5.13/7.23mph
3) 1mi - 12:47(12:51/mi) 155/182bpm [1991b/mi] 143cal 69/82rpm 4.68/7.23mph
4) 0.48mi - 4:25(9:07/mi) 158/187bpm [1441b/mi] 74cal 70/82rpm 6.59/7.23mph

10:04 11:44 12:47 4:25

Pin Map

0mi in 0

Pace

66%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	129 118-131	1348	141 134-146	0/5
0.25	2:26	1:07	8:57	131 131-131	1173	138 136-140	0/18
0.38	3:32	1:07	8:55	148 131-152	1320	138 136-140	0/4
0.50	4:46	1:13	9:45	151 150-153	1472	139 136-140	4/0
0.63	6:10	1:25	11:17	159 152-163	1794	135 116-142	0/7
0.75	7:22	1:11	9:31	161 158-163	1532	139 136-142	0/9
0.88	8:47	1:25	11:22	159 155-162	1807	129 108-140	3/0
1.00	10:07	1:21	10:45	144 131-160	1547	139 110-150	12/0
1.13	11:36	1:28	11:46	170 159-177	2001	149 140-152	9/0
1.25	13:25	1:49	14:34	168 142-179	2446	136 118-152	0/2
1.38	14:53	1:28	11:46	137 130-148	1612	134 120-148	0/6
1.50	16:05	1:11	9:32	153 147-158	1458	145 144-146	0/14
1.63	17:13	1:08	9:04	156 154-159	1415	145 144-146	1/3
1.75	18:53	1:40	13:20	144 130-160	1919	132 116-152	6/0
1.88	20:16	1:23	11:05	165 151-176	1830	157 146-164	14/0
2.00	21:54	1:38	13:05	178 175-182	2327	150 106-164	4/1
2.13	23:52	1:58	15:45	145 130-176	2283	109 76-134	0/3
2.25	25:35	1:43	13:42	127 121-136	1740	121 88-152	0/3
2.38	26:49	1:14	9:54	149 136-155	1476	149 146-152	0/13
2.50	28:22	1:33	12:23	151 138-160	1869	128 94-152	1/5
2.63	29:48	1:26	11:29	146 135-164	1677	140 108-158	3/0
2.75	31:21	1:33	12:20	173 164-179	2134	160 146-164	13/0
2.88	33:22	2:01	16:08	167 145-181	2695	121 70-164	9/0
3.00	34:40	1:19	10:30	152 141-167	1595	141 94-158	4/0
3.13	35:51	1:11	9:30	177 167-183	1680	159 154-164	4/1
3.25	36:58	1:07	8:56	184 182-187	1645	156 152-158	8/0
3.38	38:06	1:08	9:03	181 175-184	1638	159 152-164	2/2
3.48	39:06	1:00	9:21	183 181-185	1711	155 152-164	1/2

Heart

156/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 42m, Flat prediction 36:47

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.8%	11:21
25 4.4%	12:27
25 3.8%	12:47
See your biggest climbs

Cadence

139 (164 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	148	2.8	28:20	10:06
Walk	27.5	114	0.7	10:46	15:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	32.72%	More
800m	4:34	9:11	36.94%	More
1km	5:57	9:35	36.99%	More
Mile	10:05	10:05	37.49%	More
5k	35:30	11:25	36.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	41.35
5km	34:15	11:01	37.52
5M	59:36	11:55	35.35
10km	1:16:45	12:21	34.40
10M	2:13:34	13:21	32.76
Half	3:02:54	13:58	31.45
20M	4:59:20	14:58	30.45
Mara	6:49:54	15:39	29.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry