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Tue 7th May 2024 at 6:37pm by Trish

Run > General

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Time
48:11
Miles
4.36
Min/mi
11:03
Pacing
75.6%
WAVA
61.38
Stride(cm)
80
Cals
341
Cadence
181
BPM
153
%MHR
89.3
B/mi
1687
Asc(m)
238
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 142/156bpm [1556b/mi] 70cal 5.48/6.32mph
2) 1mi - 11:01(11:01/mi) 156/166bpm [1718b/mi] 81cal 5.45/6.39mph
3) 1mi - 11:03(11:03/mi) 157/166bpm [1735b/mi] 80cal 5.43/6.07mph
4) 1mi - 11:31(11:31/mi) 157/164bpm [1808b/mi] 83cal 5.21/6.05mph
5) 0.36mi - 3:39(10:08/mi) 159/166bpm [1612b/mi] 27cal 5.92/6.7mph

10:58 11:01 11:03 11:31 3:39

Pace

14%

33%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:44	109 68-132	1170	188 184-192	9/3
0.25	2:41	1:20	10:42	137 134-139	1466	183 180-186	2/9
0.38	4:05	1:25	11:17	145 139-150	1636	181 180-184	8/6
0.50	5:25	1:20	10:38	147 142-150	1562	181 178-182	2/6
0.63	6:46	1:21	10:47	146 144-148	1575	184 180-190	5/9
0.75	8:18	1:32	12:14	146 141-151	1787	178 108-184	6/9
0.88	9:37	1:19	10:33	152 146-154	1604	183 180-186	6/6
1.00	10:58	1:21	10:46	153 150-155	1647	182 180-184	20/5
1.13	12:22	1:25	11:19	161 154-165	1822	175 90-184	12/5
1.25	13:36	1:13	9:45	159 155-162	1550	183 180-184	1/12
1.38	14:56	1:20	10:42	161 157-164	1722	181 178-184	4/4
1.50	16:47	1:51	14:50	153 149-159	2269	184 178-190	4/5
1.63	18:07	1:20	10:36	150 145-154	1590	182 180-186	0/12
1.75	19:22	1:15	10:02	156 154-159	1566	182 180-184	6/9
1.88	20:38	1:16	10:09	157 155-158	1593	182 180-184	9/1
2.00	21:58	1:20	10:39	155 151-159	1652	181 180-184	6/12
2.13	23:20	1:22	11:00	158 154-161	1738	181 180-184	15/5
2.25	24:54	1:33	12:25	155 150-159	1926	175 94-182	5/3
2.38	26:16	1:23	11:04	154 152-157	1703	181 180-184	1/10
2.50	27:35	1:19	10:30	157 155-160	1648	181 180-182	7/7
2.63	28:56	1:20	10:43	160 157-165	1714	183 180-186	4/4
2.75	30:18	1:22	11:00	156 152-160	1715	182 180-184	9/8
2.88	31:35	1:17	10:19	158 156-160	1629	181 176-188	15/0
3.00	33:01	1:26	11:29	159 155-162	1825	181 178-182	9/11
3.13	34:32	1:30	12:01	160 156-163	1923	180 178-182	3/11
3.25	35:47	1:16	10:06	160 159-160	1615	183 182-184	27/14
3.38	37:17	1:30	12:01	157 154-160	1885	181 178-182	7/14
3.50	38:45	1:28	11:41	158 151-162	1845	170 86-180	6/8
3.63	40:58	2:13 +26	17:45	150 138-161	2663	175 90-186	2/1
3.75	42:18	1:20	10:36	156 154-162	1654	182 176-184	3/15
3.88	43:37	1:19	10:36	159 156-160	1684	181 180-182	8/4
4.00	44:58	1:21	10:50	159 157-162	1721	182 180-186	21/8
4.13	46:18	1:20	10:37	162 161-164	1719	183 180-188	5/17
4.25	48:34	2:16 +1:08	18:08	157 148-165	2848	188 174-196	10/6
4.36	49:46	1:12	10:57	155 154-157	1698	186 182-188	6/6

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 40m, Flat prediction 48:34

Elevation Graph

Biggest Climbs (m)	Min/mi
26 18.6%	9:56
23 15.7%	10:56
15 8.3%	10:16
12 8.5%	11:32
12 9.3%	10:23
11 10.4%	10:38
See your biggest climbs

Cadence

181 (196 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	182	4.3	47:15	11:15
Walk	0.8	98	0	26	19:58
Still	1.0	-	-	31	-
Pause	3.1	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	48.00%	More
800m	5:04	10:12	57.40%	More
1km	6:24	10:18	57.97%	More
Mile	10:40	10:40	55.70%	More
5k	34:11	11:00	60.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	58.77
5km	33:39	10:50	61.74
5M	55:43	11:09	61.25
10km	1:10:09	11:17	61.09
10M	1:56:09	11:37	61.27
Half	2:34:39	11:48	60.36
20M	4:02:11	12:07	61.28
Mara	5:22:26	12:18	61.37

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