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Tue 7th May 2024 at 7:56pm by Ogden Runner

Walk > General

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Time
30:03
Miles
1.24
Min/mi
24:14
Pacing
0%
Stride(cm)
63
Cals
185
Cadence
106
BPM
98
%MHR
57.5
B/mi
2384
Asc(m)
60
Surface
Road

Notes & Comments

1) 1mi - 20:10(20:10/mi) 98/112bpm [1976b/mi] 122cal 46/77rpm
2) 0.24mi - 9:53(40:47/mi) 100/126bpm [4078b/mi] 63cal 24/71rpm

20:10 9:53

Pin Map

0mi in 0

Pace

30%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:08	94 90-100	3021	99 92-106	2/0
0.13	3:31	1:30	24:05	96 90-101	2312	107 96-142	2/0
0.19	4:27	56	14:59	100 98-102	1499	108 104-112	1/0
0.25	5:25	58	15:20	103 99-108	1580	106 100-110	1/0
0.31	6:35	1:11	18:50	101 98-105	1902	107 102-110	1/0
0.38	7:42	1:07	17:48	99 96-102	1762	104 102-108	1/1
0.44	8:55	1:13	19:34	99 98-102	1937	107 104-110	1/1
0.50	10:02	1:07	17:47	96 93-98	1707	106 102-110	1/1
0.56	11:26	1:24	22:23	94 92-97	2104	107 98-154	1/1
0.63	12:51	1:25	22:35	96 94-99	2167	103 92-110	1/1
0.69	14:05	1:15	19:58	96 93-100	1917	105 100-108	1/0
0.75	15:23	1:18	20:47	99 94-106	2057	105 96-108	1/1
0.81	16:54	1:31	24:16	103 97-112	2500	105 98-112	0/1
0.88	17:51	57	15:06	99 98-102	1495	106 102-110	0/1
0.94	19:00	1:09	18:23	98 96-99	1802	107 106-108	0/1
1.00	20:09	1:09	18:18	99 94-102	1812	106 102-110	0/1
1.06	21:13	1:05	17:16	98 93-104	1693	106 102-110	0/2
1.13	22:21	1:08	18:09	96 93-99	1742	107 104-108	0/1
1.19	23:41	1:20	21:18	98 95-101	2087	108 106-110	28/1
1.24	30:03	6:22	1:55:41	100 78-124	11568	105 92-142	1/0

Heart

98/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (154 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	9:16	18:38	More
1km	11:44	18:53	More
Mile	18:50	18:50	More

Predictions

Dist	Time	Per Mile

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