Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 6:34pm by arrayschism

Run > General

Follow User
0 👍

Time
33:59
Miles
3.58
Min/mi
9:30
Pacing
0%
WAVA
49.85
Stride(cm)
91
Cals
368
Watts
266
Cadence
186
BPM
141
%MHR
76.9
B/mi
1335
Asc(m)
40
Surface
Road

Notes & Comments

1) 3.58mi - 33:59(9:29/mi) 141/173bpm [1337b/mi] 368cal 251/408W

33:59

Pace

25%

21%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	111 71-134	1041	187 182-196	224 202-276	0/5
0.25	2:24	1:14	9:53	132 129-134	1304	184 176-188	231 199-259	1/3
0.38	3:51	1:27	11:34	136 122-145	1573	185 180-190	276 213-316	4/0
0.50	5:59	2:08	17:01	108 86-135	1838	188 178-194	230 166-263	0/5
0.63	7:04	1:05	8:41	140 136-142	1216	191 186-194	255 231-282	2/1
0.75	8:13	1:09	9:15	144 142-147	1332	187 180-192	303 263-335	0/4
0.88	9:17	1:03	8:26	144 142-148	1214	189 184-192	251 229-280	4/0
1.00	10:22	1:06	8:46	145 142-151	1272	190 184-194	298 278-324	0/3
1.13	11:27	1:04	8:35	151 146-152	1296	191 186-196	274 249-324	4/1
1.25	12:33	1:06	8:52	146 144-147	1294	188 184-192	274 244-306	1/3
1.38	13:39	1:05	8:43	150 147-151	1306	190 184-196	284 255-336	3/1
1.50	14:41	1:02	8:19	150 148-151	1247	193 184-202	266 229-287	1/3
1.63	15:48	1:07	8:58	151 149-152	1354	189 184-194	293 264-323	4/1
1.75	16:50	1:02	8:18	148 146-150	1228	191 190-192	256 236-277	1/3
1.88	17:58	1:08	9:02	148 145-152	1338	188 184-192	297 256-340	3/1
2.00	19:01	1:03	8:25	149 145-152	1254	191 190-194	252 234-264	1/3
2.13	20:07	1:06	8:45	148 145-154	1295	191 188-192	289 261-341	3/1
2.25	21:12	1:05	8:39	153 149-154	1323	192 190-194	269 234-330	0/3
2.38	22:17	1:05	8:39	147 144-152	1271	191 186-192	277 233-311	3/1
2.50	23:20	1:03	8:23	155 152-156	1300	191 186-194	292 260-340	1/3
2.63	24:22	1:02	8:18	150 148-154	1245	191 186-196	268 239-299	3/1
2.75	25:29	1:07	8:56	151 149-153	1350	189 186-192	297 266-351	1/3
2.88	26:33	1:04	8:29	150 147-154	1273	188 184-194	258 244-277	2/2
3.00	28:10	1:37	12:59	131 116-146	1700	141 94-194	181 91-284	2/0
3.13	28:58	48	6:27	158 141-168	1018	194 190-202	315 285-350	3/4
3.25	43:11	14:12 +12:46	1:53:38	124 83-173	14091	173 94-200	279 3-408	5/0
3.38	44:30	1:19	10:35	139 130-142	1472	185 176-192	255 212-320	0/4
3.50	45:49	1:19	10:32	136 133-139	1432	185 176-190	265 227-310	4/0
3.58	46:44	55	11:03	141 137-146	1559	182 88-190	255 185-326	4/0

Heart

141/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 12m, Flat prediction 33:59

Elevation Graph

No climbs of at least 10 metres detected.

Power

266W (408 max)

Power Graph

Power Bands

Cadence

186 (202 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	189	3.5	30:36	12:19
Walk	2.9	105	0.1	1:43	26:45
Still	2.8	-	-	1:40	-
Pause	21.5	-	-	12:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.38%	More
800m	4:13	8:28	46.06%	More
1km	5:17	8:30	47.79%	More
Mile	8:33	8:33	50.18%	More
5k	28:34	9:12	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.78
5km	29:15	9:25	49.95
5M	48:25	9:41	49.14
10km	1:00:58	9:49	48.73
10M	1:40:58	10:06	48.64
Half	2:14:25	10:16	47.97
20M	3:30:30	10:32	48.54
Mara	4:40:15	10:42	48.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry