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Wed 8th May 2024 at 3:55am by squeaki..#Ultragrandad

Run > General

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Time
23:05
Miles
0.97
Min/mi
23:48
Pacing
75%
WAVA
19.38
Stride(cm)
62
Cals
93
Watts
97
Cadence
109
BPM
111
%MHR
64.7
B/mi
2633
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 12:26(12:26/km) 105/122bpm [1305b/km] 56cal 89/W 4.82/8.02kmph
2) 0.55km - 10:40(19:14/km) 117/128bpm [2250b/km] 37cal 65/W 3.12/5.74kmph

12:26 10:40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:48	1:48	28:56	84 79-90	2430	105 102-106	71 46-93	321/5
0.13	3:47	1:59	31:43	86 84-89	2728	104 48-114	74 32-158	0/0
0.19	5:02	1:14	19:50	100 96-101	1984	110 108-114	85 79-93	1/1
0.25	5:59	57	15:13	104 100-116	1583	110 108-112	98 84-109	1/1
0.31	7:05	1:06	17:31	114 111-118	1998	110 110-110	104 103-106	0/0
0.38	8:10	1:05	17:26	115 112-119	2006	110 108-114	107 100-111	0/0
0.44	9:15	1:05	17:15	118 116-122	2036	111 110-112	109 104-112	1/0
0.50	10:18	1:03	16:49	116 113-119	1951	110 108-112	107 104-111	0/1
0.56	11:22	1:04	17:11	117 115-121	2010	112 110-112	109 104-114	0/0
0.63	12:29	1:07	17:52	116 113-119	2073	111 110-112	110 106-114	1/1
0.69	13:42	1:12	19:18	116 112-119	2238	111 108-112	106 100-109	0/1
0.75	14:45	1:03	16:50	115 113-118	1935	112 110-114	107 98-113	1/0
0.81	15:55	1:10	18:45	117 113-119	2194	113 110-120	104 98-113	4/1
0.88	17:46	1:51	29:37	116 114-118	3436	108 50-112	98 36-108	1/1
0.94	19:17	1:31	24:11	116 112-119	2805	104 100-106	95 75-152	0/0
0.97	23:05	3:48	2:14:20	120 112-128	16119	96 50-112	73 37-90	0/0

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 321m, Flat prediction 23:05

Elevation Graph

No climbs of at least 10 metres detected.

Power

97W (158 max)

Power Graph

Power Bands

Cadence

109 (120 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	109	1	18:46	19:31
Walk	0.8	52	0	11	42:10
Still	17.9	-	-	4:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:11	16:51	21.04%	More
800m	8:33	17:12	24.61%	More
1km	10:49	17:25	25.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:58	23:58	19.43
5km	1:37:57	31:32	16.20
5M	2:56:51	35:22	14.67
10km	3:51:38	37:17	14.01
10M	6:58:12	41:49	12.85
Half	9:44:47	44:38	12.08
20M	16:28:55	49:27	11.32
Mara	23:02:50	52:47	10.79

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