Tue 7th May 2024 at 7:01pm by Pudmeister

Run > General

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Time
11:01
Miles
1.01
Min/mi
10:54
Pacing
94.3%
WAVA
43.16
Stride(cm)
86
Cals
101
Cadence
171
BPM
163
%MHR
95.3
B/mi
1777
Asc(m)
1
Surface
Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 163/175bpm [1778b/mi] 100cal 85/92rpm
2) 0.01mi - 6(13:41/mi) 168/169bpm [2298b/mi] 1cal 57/81rpm

10:54 6

Pace

19%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:21	137 126-149	1556	161 116-172	0/0
0.13	1:24	41	11:01	154 150-158	1697	171 168-174	0/0
0.19	2:03	40	10:33	159 158-159	1677	174 172-174	0/2
0.25	2:43	40	10:40	159 158-160	1695	173 170-174	0/1
0.31	3:28	45	11:56	161 160-161	1922	172 170-174	1/0
0.38	4:09	41	10:51	156 151-162	1691	172 166-174	1/0
0.44	4:49	40	10:44	153 151-155	1641	173 172-174	0/0
0.50	5:27	38	10:11	162 155-170	1650	175 170-180	0/0
0.56	6:04	37	9:50	173 172-174	1701	180 176-184	1/0
0.63	6:42	38	10:11	175 174-175	1782	177 176-178	1/0
0.69	7:28	46	12:12	174 173-175	2122	161 138-176	1/1
0.75	8:08	40	10:44	170 169-171	1823	175 174-176	0/0
0.81	8:47	39	10:27	171 171-172	1787	174 172-176	1/1
0.88	9:28	40	10:47	171 170-171	1843	174 174-174	0/0
0.94	10:08	40	10:43	171 170-172	1834	175 172-178	0/2
1.00	10:54	46	12:18	172 169-173	2114	164 132-172	0/1
1.01	11:01	7	15:04	168 167-169	2532	158 158-158	0/0

Heart

163/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m, Flat prediction 11:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	173	1	10:28	10:48
Walk	5.0	132	0	33	14:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	38.16%	More
800m	5:16	10:36	40.20%	More
1km	6:36	10:38	41.78%	More
Mile	10:54	10:54	43.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	43.29
5km	36:15	11:40	45.48
5M	1:00:02	12:00	44.82
10km	1:15:35	12:10	44.57
10M	2:05:10	12:31	44.33
Half	2:46:38	12:43	43.50
20M	4:20:57	13:03	43.70
Mara	5:47:26	13:16	43.46

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