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Tue 7th May 2024 at 6:00pm by Andrew H

Run > General
  • Time
    47:33
  • Miles
    7.50
  • Min/mi
    6:20
  • Pacing
    90.3%
  • WAVA
    73.20
  • Stride(cm)
    146
  • Cals
    602
  • Cadence
    174
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    977
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:48(6:07/mi) 143/154bpm [874b/mi] 46cal 9.81/10.52mph
2) 0.62mi - 3:34(5:44/mi) 151/156bpm [865b/mi] 48cal 10.47/10.98mph
3) 0.62mi - 4:26(7:10/mi) 155/160bpm [1110b/mi] 60cal 8.38/10.67mph
4) 0.62mi - 3:42(5:57/mi) 162/166bpm [964b/mi] 54cal 10.08/10.79mph
5) 0.62mi - 3:39(5:52/mi) 149/163bpm [874b/mi] 43cal 10.22/10.69mph
6) 0mi - 2(9:23/mi) 145/145bpm [1362b/mi] 6.39/9.81mph
7) 0.62mi - 4:22(7:03/mi) 154/163bpm [1085b/mi] 56cal 8.51/9.79mph
8) 0.62mi - 3:47(6:06/mi) 159/167bpm [969b/mi] 52cal 9.84/10.08mph
9) 0.62mi - 3:37(5:50/mi) 156/160bpm [909b/mi] 46cal 10.29/10.73mph
10) 0.62mi - 4:29(7:14/mi) 162/175bpm [1171b/mi] 61cal 8.3/10.29mph
11) 0.04mi - 17(6:46/mi) 169/171bpm [1143b/mi] 4cal 8.87/9.1mph
12) 0.62mi - 3:39(5:52/mi) 160/170bpm [939b/mi] 48cal 10.22/10.54mph
13) 0.62mi - 3:41(5:56/mi) 150/153bpm [890b/mi] 36cal 10.11/10.29mph
14) 0.62mi - 4:27(7:10/mi) 153/159bpm [1097b/mi] 48cal 8.37/10.16mph
15) 0.01mi - 2(5:54/mi) 152/152bpm [897b/mi] 10.17/7.99mph
3:48 3:34 4:26 3:42 3:39 2 4:22 3:47 3:37 4:29 17 3:39 3:41 4:27 2

Pace

47% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:21 134 106-148 850 174 154-182 1/4
0.50 3:04 1:29 5:54 148 143-152 873 174 170-178 1/2
0.75 4:33 1:30 5:59 150 147-154 898 178 174-184 3/1
1.00 6:00 1:26 5:44 151 149-154 866 179 176-182 1/4
1.25 7:24 1:24 5:36 151 148-156 846 179 176-182 1/3
1.50 9:12 1:49 7:16 155 151-159 1125 169 166-174 0/1
1.75 10:59 1:46 7:05 155 152-157 1097 169 166-172 1/1
2.00 12:36 1:37 6:27 159 151-165 1027 172 166-182 2/2
2.25 14:08 1:33 6:10 161 158-164 993 176 172-180 9/0
2.50 15:35 1:27 5:47 161 159-163 932 178 174-182 1/7
2.75 17:02 1:27 5:48 154 138-161 893 178 174-182 1/1
3.00 18:31 1:29 5:56 144 139-151 855 178 176-180 3/1
3.25 20:11 1:40 6:39 147 143-155 977 172 164-180 0/5
3.50 21:56 1:45 7:02 154 152-161 1082 170 166-172 2/3
3.75 23:38 1:42 6:49 158 153-166 1077 170 168-176 4/2
4.00 25:09 1:31 6:03 163 157-166 987 175 172-176 2/2
4.25 26:41 1:32 6:06 156 149-159 952 176 172-178 1/0
4.50 28:12 1:31 6:06 155 152-159 945 175 170-178 9/1
4.75 29:38 1:26 5:44 158 155-159 906 179 178-182 2/6
5.00 31:11 1:33 6:11 155 152-161 958 177 166-182 1/2
5.25 33:01 1:50 7:21 158 153-164 1162 169 166-172 3/0
5.50 34:49 1:48 7:11 163 153-175 1171 169 168-170 1/4
5.75 36:24 1:35 6:21 167 161-173 1060 173 170-180 1/3
6.00 37:51 1:27 5:46 163 160-166 940 179 178-180 2/3
6.25 39:20 1:29 5:56 155 147-166 920 177 174-178 3/2
6.50 40:48 1:29 5:55 150 147-153 886 176 170-178 1/1
6.75 42:18 1:30 5:58 150 147-153 896 176 174-178 2/1
7.00 43:57 1:39 6:36 151 146-156 997 172 156-178 2/3
7.25 45:42 1:45 6:58 153 151-157 1066 170 170-170 2/2
7.50 47:31 1:50 7:19 154 149-159 1127 169 164-170 2/1

Heart

154/175max
  • Show Beats/Mile

Elevation

Asc 23m, Range 12m, Flat prediction 47:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 146cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 7.5 47:32 6:20
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 57.81% More
800m 2:49 5:39 66.04% More
1km 3:33 5:43 68.09% More
Mile 5:48 5:48 71.15% More
5k 19:08 6:09 73.43% More
5 miles 31:10 6:14 73.27% More
10k 38:59 6:17 73.11% More

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 73.55
5km 18:41 6:01 75.20
5M 30:56 6:11 73.84
10km 38:57 6:16 73.19
10M 1:04:30 6:27 72.99
Half 1:25:53 6:33 71.94
20M 2:14:29 6:43 72.80
Mara 2:59:03 6:50 72.91

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