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Tue 7th May 2024 at 6:00pm by Ebb

Run > General

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Time
5:31
Miles
0.49
Min/mi
11:16
Pacing
0%
WAVA
37.25
Stride(cm)
82
Cals
39
Cadence
174
BPM
122
%MHR
64.6
B/mi
1368
Asc(m)
20
Surface
Road

2:34 400m

Notes & Comments

1) 0.49mi - 5:31(11:16/mi) 122/146bpm [1374b/mi] 39cal

5:31

Pace

24%

13%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:49	95 76-112	1027	173 98-184	0/5
0.13	1:21	41	10:52	120 113-122	1304	178 176-178	2/6
0.19	2:03	41	11:01	120 116-122	1321	175 172-178	2/0
0.25	3:00	57	15:12	118 113-123	1794	163 84-178	4/4
0.31	3:35	35	9:25	121 116-125	1139	175 172-176	4/2
0.38	4:13	38	10:02	132 127-135	1324	177 176-178	6/0
0.44	4:53	41	10:48	138 132-146	1491	175 172-176	0/6
0.49	5:31	38	12:26	144 141-146	1791	173 172-176	4/1

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 10m, Flat prediction 5:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	175	0.5	5:26	11:07
Walk	0.3	91	0	1	3:52:05
Still	1.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	37.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	39.30
5km	39:05	12:35	41.28
5M	1:04:43	12:57	40.68
10km	1:21:28	13:07	40.45
10M	2:14:55	13:30	40.21
Half	2:59:38	13:43	39.42
20M	4:41:18	14:04	39.57
Mara	6:14:31	14:18	39.34

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