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Tue 7th May 2024 at 2:41pm by Mazza aka Fitso

Swim > General

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Time
42:15
Miles
1.55
per 100m
1:41
Pacing
0%
Cals
537
Cadence
59
Surface
Road
Temp
20°C

Notes & Comments

1) 2km - 33:59(17:00/km) 449cal 29/rpm 3.53/3.92kmph
2) 0.1km - 1:41(16:47/km) 24cal 29/rpm 3.57/3.63kmph
3) 0.1km - 1:38(16:23/km) 16cal 31/rpm 3.66/3.7kmph
4) 0.1km - 1:41(16:45/km) 16cal 31/rpm 3.58/3.62kmph
5) 0.05km - 50(16:45/km) 8cal 30/rpm 3.58/3.58kmph
6) 0.05km - 47(15:37/km) 8cal 31/rpm 3.84/3.84kmph
7) 0.05km - 50(16:36/km) 8cal 29/rpm 3.61/3.61kmph
8) 0.05km - 49(16:26/km) 8cal 30/rpm 3.65/3.65kmph

33:59 1:41 1:38 1:41 50 47 50 49

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:23	2:23	38:26	57 54-60
0.12	4:03	1:40	26:43	56 56-56
0.19	5:42	1:39	26:34	57 54-60
0.25	7:23	1:41	27:07	58 56-60
0.31	9:04	1:41	26:58	58 56-60
0.37	10:45	1:41	27:05	60 60-60
0.43	12:24	1:39	26:36	60 60-60
0.50	14:07	1:43	27:37	60 60-60
0.56	15:48	1:41	27:07	60 60-60
0.62	17:33	1:46	28:18	58 58-58
0.68	19:12	1:39	26:26	60 60-60
0.75	20:59	1:47	28:36	59 58-60
0.81	22:42	1:44	27:52	58 56-60
0.87	24:25	1:42	27:27	61 60-62
0.93	26:07	1:43	27:31	61 58-64
0.99	27:54	1:46	28:32	60 58-62
1.06	29:39	1:45	28:15	59 58-60
1.12	31:26	1:47	28:37	57 56-58
1.18	33:08	1:42	27:26	61 60-62
1.24	34:50	1:42	27:27	56 54-58
1.30	36:30	1:39	26:39	60 60-60
1.37	38:09	1:39	26:40	63 62-64
1.43	39:49	1:40	26:49	61 60-62
1.49	41:26	1:37	25:55	60 58-62
1.52	42:15	49	26:27	60 60-60

Cadence

59 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:35	26:29	More
800m	13:21	26:51	More
1km	16:48	27:02	More
Mile	27:19	27:19	More

Predictions

Dist	Time	Per Mile
400m	6:04	24:25
750m	11:49	25:21
1km	16:02	25:48
1500m	24:39	26:27
1 mile	26:33	26:33
1.9km	31:40	26:49
3km	51:23	27:34
3.8km	1:06:00	27:57
5km	1:28:18	28:25
10km	3:04:05	29:38

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