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Tue 7th May 2024 at 6:07pm by Vinnie110

Run > General

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Time
1:02:36
Miles
6.04
Min/mi
10:22
Pacing
64.7%
WAVA
46.45
Stride(cm)
92
Cals
708
Watts
291
Cadence
169
BPM
139
%MHR
75.9
B/mi
1440
Asc(m)
94
Hillscore
6
Surface
Road

Notes & Comments

1) 0.44mi - 5:00(11:20/mi) 120/133bpm [1361b/mi] 51cal 224/415W
2) 0.38mi - 5:00(13:18/mi) 134/145bpm [1782b/mi] 54cal 199/343W
3) 1mi - 10:52(10:52/mi) 141/159bpm [1531b/mi] 127cal 264/459W
4) 1mi - 10:30(10:30/mi) 138/155bpm [1449b/mi] 114cal 247/396W
5) 1mi - 9:40(9:40/mi) 142/157bpm [1373b/mi] 114cal 255/399W
6) 1mi - 9:22(9:22/mi) 145/154bpm [1358b/mi] 114cal 282/427W
7) 0.55mi - 4:37(8:25/mi) 149/156bpm [1254b/mi] 59cal 312/367W
8) 0.48mi - 5:00(10:30/mi) 139/148bpm [1459b/mi] 54cal 269/314W
9) 0.2mi - 2:36(13:20/mi) 127/132bpm [1693b/mi] 21cal 218/305W

5:00 5:00 10:52 10:30 9:40 9:22 4:37 5:00 2:36

Pace

40%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:48	2:48 +5	11:12	117 93-128	1310	170 86-244	264 66-415	3/10
0.50	5:48	3:00	11:59	126 101-138	1510	166 86-180	274 87-359	4/4
0.75	9:01	3:13	12:53	135 97-145	1739	159 96-174	268 94-343	5/1
1.00	11:56	2:55	11:39	133 98-152	1549	167 110-176	311 8-399	5/5
1.25	14:10	2:14	8:57	145 140-153	1299	170 116-178	282 81-355	9/10
1.50	17:11	3:01	12:04	145 115-159	1749	165 100-176	353 9-459	16/3
1.75	20:11	3:01	12:02	136 107-152	1638	171 110-218	316 83-401	6/4
2.00	22:27	2:16	9:03	146 141-152	1321	172 106-178	315 94-406	10/1
2.25	24:35	2:08	8:30	149 147-151	1267	174 172-178	321 281-353	6/6
2.50	28:20	3:45	15:02	127 91-155	1908	170 34-180	299 13-396	4/7
2.75	30:46	2:26	9:44	137 121-149	1333	166 106-176	267 87-311	1/8
3.00	33:56	3:10	12:39	145 125-157	1833	163 94-172	301 4-395	5/8
3.25	36:18	2:23	9:31	144 128-153	1369	169 88-176	278 54-399	8/2
3.50	38:25	2:07	8:26	141 134-144	1190	174 170-176	309 268-356	5/13
3.75	40:32	2:07	8:27	142 139-144	1200	174 172-178	285 266-304	2/9
4.00	42:42	2:10	8:40	145 137-154	1256	173 170-176	324 245-421	2/12
4.25	45:28	2:46	11:06	146 136-153	1620	165 82-176	281 113-427	12/7
4.50	47:40	2:12	8:48	144 139-152	1266	173 154-178	254 92-302	7/17
4.75	49:52	2:12	8:47	143 140-145	1257	174 170-176	296 289-315	3/5
5.00	52:03	2:11	8:44	145 141-149	1267	174 166-176	302 275-348	4/5
5.25	54:05	2:02	8:08	153 149-156	1245	175 172-178	331 305-367	3/2
5.50	56:29	2:24	9:36	146 142-149	1402	170 164-178	299 264-326	6/1
5.75	59:02	2:33	10:13	139 135-143	1420	168 166-170	262 243-284	4/3
6.00	1:02:14	3:12	12:47	129 117-135	1648	154 114-170	233 124-305	10/1
6.03	1:02:40	26	12:35	128 127-129	1610	163 160-166	253 204-303	1/0

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 44m, Flat prediction 1:00:57

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.6%	13:01
15 1.5%	11:23
13 2.1%	11:28
11 2.9%	9:02
See your biggest climbs

Power

291W (459 max)

Power Graph

Power Bands

Cadence

169 (244 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	170	5.9	56:37	9:31
Walk	2.9	108	0.1	1:51	20:08
Still	6.7	-	-	4:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.50%	More
800m	4:09	8:21	47.10%	More
1km	5:14	8:26	48.63%	More
Mile	8:36	8:36	50.33%	More
5k	29:03	9:21	50.68%	More
5 miles	49:37	9:55	48.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	46.52
5km	30:56	9:57	47.61
5M	51:14	10:15	46.82
10km	1:04:31	10:23	46.44
10M	1:46:50	10:41	46.37
Half	2:22:14	10:51	45.73
20M	3:42:43	11:08	46.28
Mara	4:56:32	11:19	46.35

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