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Tue 7th May 2024 at 5:38pm by Quackers JD

Run > General

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Time
1:26:12
Miles
10.13
Min/mi
8:31
Pacing
88.7%
Stride(cm)
105
Cals
1093
Cadence
180
BPM
136
%MHR
75.7
B/mi
1160
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:17(5:17/km) 123/132bpm [651b/km] 64cal
2) 1km - 5:08(5:08/km) 134/146bpm [687b/km] 68cal
3) 1km - 4:59(4:59/km) 133/139bpm [662b/km] 66cal
4) 1km - 4:58(4:58/km) 137/140bpm [679b/km] 67cal
5) 1km - 5:07(5:07/km) 135/140bpm [690b/km] 67cal
6) 1km - 5:30(5:30/km) 136/141bpm [747b/km] 71cal
7) 1km - 5:24(5:24/km) 138/142bpm [746b/km] 70cal
8) 1km - 5:25(5:25/km) 135/139bpm [731b/km] 68cal
9) 1km - 5:27(5:27/km) 137/144bpm [747b/km] 68cal
10) 1km - 5:18(5:18/km) 136/140bpm [720b/km] 61cal
11) 1km - 5:24(5:24/km) 137/141bpm [740b/km] 69cal
12) 1km - 5:17(5:17/km) 140/144bpm [740b/km] 66cal
13) 1km - 5:18(5:18/km) 141/146bpm [746b/km] 69cal
14) 1km - 5:19(5:19/km) 138/142bpm [735b/km] 65cal
15) 1km - 5:20(5:20/km) 140/145bpm [748b/km] 67cal
16) 1km - 5:20(5:20/km) 139/143bpm [741b/km] 66cal
17) 0.3km - 1:42(5:38/km) 140/143bpm [789b/km] 21cal

5:17 5:08 4:59 4:58 5:07 5:30 5:24 5:25 5:27 5:18 5:24 5:17 5:18 5:19 5:20 5:20 1:42

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:15	4:15	8:30	121 80-132	1029	180 80-194	12/8
1.00	8:33	4:18	8:35	134 123-146	1151	181 178-184	15/9
1.50	12:29	3:56	7:52	133 129-139	1046	182 174-184	5/13
2.00	16:31	4:03	8:05	133 126-139	1076	181 178-182	5/11
2.50	20:29	3:58	7:56	137 132-140	1087	181 170-184	3/5
3.00	25:05	4:36 +30	9:11	135 121-140	1240	179 174-182	4/4
3.50	29:21	4:16	8:33	136 132-140	1162	179 176-182	5/5
4.00	33:51	4:30	9:00	138 135-142	1242	178 176-182	9/1
4.50	38:09	4:17	8:35	136 131-139	1167	179 174-182	4/12
5.00	42:32	4:23	8:46	136 133-139	1193	178 174-182	6/5
5.50	46:58	4:25	8:51	137 131-144	1212	178 162-182	8/8
6.00	51:13	4:16	8:31	137 134-140	1168	180 174-186	5/2
6.50	55:57	4:44 +29	9:28	136 126-141	1288	180 176-184	6/4
7.00	1:00:19	4:21	8:43	138 133-144	1203	180 160-184	5/5
7.50	1:04:34	4:15	8:30	140 136-143	1191	180 174-184	4/5
8.00	1:08:46	4:12	8:25	141 137-146	1187	178 168-186	6/2
8.50	1:13:07	4:20	8:40	138 133-143	1197	179 174-184	6/10
9.00	1:17:22	4:15	8:30	140 135-145	1191	181 174-186	5/4
9.50	1:21:42	4:20	8:39	139 134-142	1203	179 176-184	5/3
10.00	1:25:59	4:17	8:34	139 135-143	1191	178 172-182	3/8
10.13	1:27:11	1:12	9:29	140 136-143	1328	178 164-182	4/2

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 16m, Flat prediction 1:26:12

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	8:31
See your biggest climbs

Cadence

180 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	10.1	1:26:40	8:34
Walk	0.6	108	0	31	2:38:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	0.00%	More
800m	3:50	7:43	0.00%	More
1km	4:50	7:47	0.00%	More
Mile	7:56	7:56	0.00%	More
5k	25:56	8:21	0.00%	More
5 miles	42:30	8:30	0.00%	More
10k	53:26	8:36	0.00%	More
10 miles	1:25:57	8:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:24	7:24
5km	24:38	7:56
5M	40:47	8:09
10km	51:21	8:16
10M	1:25:02	8:30
Half	1:53:12	8:38
20M	2:57:17	8:52
Mara	3:56:02	9:01

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