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Tue 7th May 2024 at 6:28pm by Oldsy

Walk > General

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Time
36:12
Miles
1.51
Min/mi
23:58
Pacing
0%
Stride(cm)
60
Cals
164
Cadence
112
BPM
84
%MHR
44.1
B/mi
2009
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 23:50(23:50/mi) 83/106bpm [1979b/mi] 107cal 37/80rpm
2) 0.51mi - 12:22(24:13/mi) 86/97bpm [2083b/mi] 57cal 37/79rpm

23:50 12:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:22	88 84-90	1616	123 118-126	0/3
0.13	2:44	1:35	25:24	73 67-85	1854	118 92-132	0/1
0.19	4:29	1:45	27:58	67 66-70	1874	113 106-122	0/4
0.25	5:31	1:02	16:31	73 66-78	1205	119 118-120	0/1
0.31	7:07	1:36	25:35	75 69-79	1919	121 98-154	0/3
0.38	9:07	2:00	31:56	64 57-73	2044	106 92-116	0/1
0.44	10:18	1:11	18:56	63 61-67	1193	112 106-114	0/0
0.50	11:48	1:30	23:59	83 67-88	1991	117 96-160	1/1
0.56	13:33	1:45	28:00	84 76-91	2352	104 94-118	1/0
0.63	14:47	1:14	19:44	89 87-92	1757	112 110-116	1/1
0.69	16:14	1:27	23:12	97 84-106	2250	107 86-116	0/1
0.75	17:38	1:24	22:23	96 90-104	2149	110 104-118	0/0
0.81	19:14	1:37	25:51	90 84-94	2327	104 88-110	1/1
0.88	21:03	1:48	28:56	99 91-103	2864	114 106-148	4/3
0.94	22:15	1:12	19:18	89 88-90	1717	111 104-114	0/1
1.00	23:51	1:35	25:25	91 87-96	2313	105 90-112	0/1
1.06	26:32	2:41	42:58	80 72-88	3438	104 88-112	1/0
1.13	27:52	1:20	21:17	84 79-91	1788	108 102-112	0/0
1.19	29:37	1:45	27:59	82 77-90	2295	111 82-158	1/1
1.25	31:06	1:30	23:54	90 89-91	2151	110 100-116	2/0
1.31	32:49	1:42	27:20	90 86-97	2460	113 102-126	5/0
1.38	33:51	1:03	16:44	85 84-86	1423	121 120-124	2/0
1.44	34:59	1:07	17:54	88 87-90	1576	116 104-122	1/1
1.50	35:59	1:01	16:09	91 87-94	1470	117 108-120	3/0
1.51	36:12	13	24:08	89 89-89	2147	118 118-118	0/0

Heart

84/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	29:04
See your biggest climbs

Cadence

112 (160 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	11:38	23:24	More
1km	14:35	23:28	More
Mile	23:51	23:51	More

Predictions

Dist	Time	Per Mile

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