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Tue 7th May 2024 at 6:28pm by Gcad

Run > General

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Time
17:09
Miles
2.01
Min/mi
8:32
Pacing
0%
WAVA
55.69
Stride(cm)
105
Cals
220
Cadence
180
BPM
110
%MHR
55.1
B/mi
940
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 107/127bpm [917b/mi] 105cal
2) 1mi - 8:29(8:29/mi) 118/136bpm [1001b/mi] 114cal
3) 0.01mi - 5(7:52/mi) 129/129bpm [1015b/mi] 1cal

8:34 8:29 5

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:21	83 64-102	776	176 176-178	1/0
0.13	1:16	41	10:58	104 102-106	1140	174 160-180	1/0
0.19	1:49	33	8:48	116 109-120	1020	177 176-180	0/1
0.25	2:22	33	8:49	112 108-116	987	178 176-178	2/0
0.31	2:55	33	8:51	108 107-109	956	179 176-182	0/2
0.38	3:25	30	7:58	109 108-110	868	180 178-180	0/1
0.44	3:55	30	8:00	110 108-111	880	181 180-182	0/1
0.50	4:27	32	8:32	112 112-113	955	180 178-182	0/2
0.56	4:58	31	8:17	107 103-112	886	182 180-182	0/2
0.63	5:29	30	8:07	108 107-110	877	182 182-182	0/2
0.69	6:03	34	9:11	111 109-112	1019	182 180-186	0/2
0.75	7:04	1:01 +33	16:22	95 87-108	1554	180 178-182	0/1
0.81	7:33	29	7:43	100 97-103	772	183 180-184	0/1
0.88	8:04	30	8:06	107 103-112	867	179 174-180	0/2
0.94	8:35	31	8:15	115 113-119	948	183 182-184	1/0
1.00	9:08	33	8:46	123 119-127	1078	182 180-184	2/0
1.06	9:39	32	8:28	126 125-126	1067	182 180-184	3/0
1.13	10:12	32	8:39	123 120-125	1064	182 180-182	2/0
1.19	10:45	33	8:48	122 121-124	1074	181 180-182	1/0
1.25	11:17	32	8:36	119 116-121	1023	180 178-182	1/2
1.31	11:47	30	8:02	115 113-116	924	180 178-182	0/2
1.38	12:18	31	8:11	113 112-115	925	183 182-184	0/1
1.44	12:47	29	7:45	116 115-119	899	183 180-186	0/2
1.50	13:18	31	8:09	117 117-118	953	182 180-182	1/1
1.56	13:49	31	8:21	119 116-121	993	183 180-184	3/0
1.63	14:21	32	8:35	123 122-123	1055	184 184-184	0/3
1.69	14:54	33	8:49	123 122-125	1085	181 174-182	3/13
1.75	25:49	10:55 +11:12	2:54:34	96 57-123	16759	171 82-184	5/0
1.81	27:10	1:21	21:38	87 69-105	1882	184 182-186	3/0
1.88	27:44	34	9:07	117 108-120	1067	185 184-186	5/0
1.94	28:16	32	8:33	129 121-136	1102	184 178-186	2/0
2.00	28:48	32	8:36	133 129-135	1144	183 180-186	3/0
2.01	28:54	6	8:23	129 128-129	1081	182 182-182	0/0

Heart

110/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 28m, Flat prediction 17:06

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.4%	8:37
11 1.6%	8:31
See your biggest climbs

Cadence

180 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.1	180	2	16:51	8:39
Walk	39.0	82	0	11:29	INF:00:00
Still	0.1	-	-	1	-
Pause	1.9	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.95%	More
800m	4:04	8:12	49.20%	More
1km	5:06	8:13	51.19%	More
Mile	8:15	8:15	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	57.43
5km	28:14	9:05	53.44
5M	48:42	9:44	50.52
10km	1:02:27	10:03	49.24
10M	1:47:42	10:46	47.22
Half	2:26:43	11:12	45.54
20M	3:58:11	11:55	44.45
Mara	5:24:29	12:23	43.50

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