Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 6:07pm by clairster

Run > General

Follow User
0 👍

Time
50:07
Miles
4.34
Min/mi
11:33
Pacing
89.1%
WAVA
45.35
Stride(cm)
81
Cals
551
Cadence
171
BPM
143
%MHR
83.7
B/mi
1652
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 146/160bpm [1627b/mi] 128cal
2) 1mi - 12:02(12:02/mi) 143/151bpm [1721b/mi] 127cal
3) 1mi - 11:49(11:49/mi) 141/159bpm [1665b/mi] 126cal
4) 1mi - 11:10(11:10/mi) 146/154bpm [1630b/mi] 127cal
5) 0.34mi - 3:58(11:46/mi) 149/154bpm [1753b/mi] 43cal

11:09 12:02 11:49 11:10 3:58

Pace

30%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:47	122 66-150	1559	173 104-184	1/1
0.25	3:02	1:26	11:27	147 145-149	1683	173 164-178	2/0
0.38	4:18	1:16	10:07	147 144-149	1488	175 172-178	1/1
0.50	5:37	1:19	10:33	147 146-149	1552	177 176-180	6/1
0.63	6:56	1:19	10:34	155 150-160	1639	176 174-178	3/0
0.75	8:22	1:26	11:25	152 149-155	1735	175 170-180	1/2
0.88	9:44	1:23	11:00	154 149-157	1694	174 172-178	0/7
1.00	11:08	1:24	11:13	139 136-146	1559	173 172-176	0/4
1.13	12:36	1:27	11:39	141 138-143	1643	172 160-174	0/5
1.25	14:12	1:37	12:53	146 140-151	1880	167 162-174	2/1
1.38	15:42	1:30	12:02	144 140-148	1732	166 164-168	7/0
1.50	17:17	1:35	12:39	144 142-148	1823	166 162-168	3/0
1.63	18:47	1:29	11:53	147 144-151	1747	168 166-172	1/1
1.75	20:16	1:29	11:55	144 140-148	1715	168 164-172	0/1
1.88	21:45	1:29	11:55	138 135-142	1644	169 162-172	0/1
2.00	23:11	1:25	11:23	140 136-143	1593	173 168-176	0/2
2.13	24:31	1:20	10:43	142 136-145	1521	174 170-176	0/4
2.25	25:58	1:27	11:40	147 144-148	1715	173 168-176	1/2
2.38	27:23	1:24	11:13	145 143-147	1627	175 168-176	2/1
2.50	28:44	1:21	10:52	147 143-150	1596	175 172-176	3/2
2.63	30:09	1:25	11:21	155 146-159	1760	174 166-178	2/1
2.75	31:25	1:16	10:09	145 143-148	1472	172 162-176	2/2
2.88	33:02	1:37	12:54	142 131-147	1831	174 122-238	1/2
3.00	34:59	1:57	15:33	118 108-131	1835	140 120-176	0/1
3.13	36:26	1:27	11:37	136 128-141	1580	173 166-176	0/1
3.25	37:48	1:22	10:57	143 142-144	1566	175 174-176	1/3
3.38	39:17	1:29	11:52	144 142-147	1710	171 162-176	1/1
3.50	40:39	1:22	10:53	145 142-149	1578	173 166-176	4/0
3.63	41:56	1:17	10:20	150 149-153	1550	174 172-176	1/1
3.75	43:16	1:20	10:38	150 148-154	1595	174 172-176	1/1
3.88	44:42	1:27	11:33	150 146-153	1733	171 168-174	3/0
4.00	46:09	1:26	11:32	149 147-150	1717	169 164-174	2/1
4.13	47:39	1:30	11:59	149 146-151	1785	170 162-172	0/4
4.25	49:08	1:29	11:51	147 145-152	1742	170 160-174	3/1
4.34	50:07	59	11:27	153 153-153	1751	171 168-174	1/0

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 20m, Flat prediction 49:36

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	12:23
See your biggest climbs

Cadence

171 (238 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	172	4.3	48:56	11:26
Walk	2.3	119	0.1	1:10	20:17
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	37.08%	More
800m	5:15	10:34	39.63%	More
1km	6:37	10:39	40.99%	More
Mile	10:52	10:52	42.47%	More
5k	35:57	11:34	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	43.70
5km	35:10	11:19	45.88
5M	58:14	11:39	45.20
10km	1:13:19	11:48	44.95
10M	2:01:24	12:08	44.68
Half	2:41:38	12:20	43.81
20M	4:13:07	12:39	43.98
Mara	5:37:01	12:52	43.72

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

contact lens wear
Climb