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Tue 7th May 2024 at 5:02pm by jamesheede

Run > General

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Time
38:33
Miles
4.78
Min/mi
8:04
Pacing
95.7%
Stride(cm)
109
Cals
509
Cadence
182
BPM
145
%MHR
85.1
B/mi
1173
Asc(m)
40
Surface
Road

Notes & Comments

1) 0.62mi - 4:55(7:55/mi) 134/148bpm [1061b/mi] 62cal
2) 0.62mi - 5:07(8:14/mi) 150/153bpm [1234b/mi] 70cal
3) 0.62mi - 5:12(8:22/mi) 148/153bpm [1237b/mi] 68cal
4) 0.62mi - 5:08(8:15/mi) 145/148bpm [1197b/mi] 67cal
5) 0.62mi - 5:00(8:03/mi) 146/149bpm [1175b/mi] 66cal
6) 0.62mi - 4:56(7:57/mi) 147/149bpm [1169b/mi] 65cal
7) 0.62mi - 4:56(7:56/mi) 149/151bpm [1182b/mi] 66cal
8) 0.43mi - 3:19(7:41/mi) 151/155bpm [1160b/mi] 45cal

4:55 5:07 5:12 5:08 5:00 4:56 4:56 3:19

Pace

39%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	115 77-141	907	188 184-198	4/0
0.50	3:55	1:57	7:49	143 139-145	1117	183 180-186	5/3
0.75	5:56	2:00	8:01	146 138-149	1170	181 180-184	4/4
1.00	7:56	2:00	8:00	149 148-151	1192	182 182-184	6/4
1.25	10:05	2:10	8:39	152 151-153	1315	182 178-186	6/3
1.50	12:09	2:04	8:15	147 139-152	1213	181 178-188	6/9
1.75	14:18	2:09	8:35	148 146-149	1269	180 176-186	3/5
2.00	16:21	2:03	8:11	146 145-148	1194	180 178-182	5/7
2.25	18:22	2:02	8:07	147 146-148	1194	181 178-184	3/4
2.50	20:28	2:06	8:24	144 134-147	1210	180 176-182	3/3
2.75	22:32	2:03	8:13	145 144-146	1191	181 178-184	2/2
3.00	24:31	1:59	7:56	146 145-148	1157	182 180-184	3/4
3.25	26:29	1:59	7:54	148 147-149	1169	181 180-184	2/6
3.50	28:29	2:00	8:01	148 147-148	1186	180 178-182	4/2
3.75	30:28	1:59	7:55	146 138-151	1156	182 178-188	4/2
4.00	32:27	1:59	7:57	149 148-151	1185	182 180-186	3/4
4.25	34:27	1:59	7:58	149 148-149	1186	182 180-186	5/3
4.50	36:25	1:58	7:52	150 148-151	1181	182 180-186	4/4
4.75	38:18	1:53	7:34	151 149-154	1142	186 182-192	4/3
4.78	38:33	15	7:45	155 155-155	1202	190 190-190	0/0

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 18m, Flat prediction 38:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4.8	38:32	8:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	0.00%	More
800m	3:49	7:41	0.00%	More
1km	4:49	7:46	0.00%	More
Mile	7:50	7:50	0.00%	More
5k	24:56	8:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:21	7:21
5km	24:25	7:52
5M	40:26	8:05
10km	50:54	8:11
10M	1:24:18	8:26
Half	1:52:14	8:34
20M	2:55:46	8:47
Mara	3:54:00	8:56

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