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Tue 7th May 2024 at 6:02pm by spider2470

Walk > General

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Time
19:53
Miles
1.14
Min/mi
17:26
Pacing
0%
Stride(cm)
75
Cals
123
Cadence
124
BPM
97
%MHR
56.7
B/mi
1691
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 17:01(17:01/mi) 96/115bpm [1634b/mi] 103cal 55/66rpm
2) 0.14mi - 2:51(19:49/mi) 103/113bpm [2041b/mi] 20cal 40/65rpm

17:01 2:51

Pin Map

0mi in 0

Pace

11%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:12	78 73-82	1732	119 106-124	0/4
0.13	3:13	1:50	29:17	83 79-90	2431	117 98-122	0/2
0.19	4:26	1:13	19:25	86 83-88	1670	119 112-124	0/1
0.25	5:29	1:03	16:43	89 85-95	1487	123 120-126	1/2
0.31	6:32	1:03	16:51	89 84-94	1499	125 122-128	0/1
0.38	7:32	1:01	16:09	96 86-103	1550	125 124-130	2/0
0.44	8:32	1:00	15:55	97 93-99	1544	124 120-126	2/1
0.50	9:28	56	14:59	102 97-108	1528	126 124-130	1/1
0.56	10:25	56	15:03	101 98-104	1520	125 124-126	0/2
0.63	11:22	57	15:17	110 104-115	1682	126 124-130	2/0
0.69	12:19	57	15:11	104 98-108	1579	124 120-126	0/0
0.75	13:14	55	14:38	100 96-102	1464	124 120-128	1/0
0.81	14:10	56	14:53	101 98-103	1504	128 126-130	0/1
0.88	15:07	57	15:18	105 102-108	1607	126 122-128	1/2
0.94	16:08	1:01	16:14	106 103-110	1721	128 124-132	1/1
1.00	17:02	54	14:28	107 102-112	1547	129 124-132	1/1
1.06	18:17	1:15	20:00	102 98-106	2039	127 116-130	2/1
1.13	19:17	1:00	16:05	103 98-110	1656	124 120-126	3/0
1.14	19:54	37	32:19	110 108-112	3554	113 112-114	0/0

Heart

97/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:46	More
800m	7:28	15:00	More
1km	9:22	15:04	More
Mile	16:00	16:00	More

Predictions

Dist	Time	Per Mile

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