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Tue 7th May 2024 at 6:46pm by Pobbles

Run > General

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Time
9:19
Miles
1.01
Min/mi
9:13
Pacing
95.5%
WAVA
55.63
Stride(cm)
106
Cals
91
Cadence
165
BPM
109
%MHR
62.2
B/mi
1003
Asc(m)
38
Surface
Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 110/117bpm [1015b/mi] 91cal 6.5/7.06mph
2) 0.01mi - 5(8:52/mi) 113/113bpm [1002b/mi] 6.77/6.74mph

9:14 5

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:44	91 73-103	795	147 102-166	5/0
0.13	1:09	36	9:44	106 104-110	1032	165 164-166	1/1
0.19	1:47	38	10:02	111 110-111	1113	167 166-168	1/4
0.25	2:24	37	9:57	110 110-111	1094	167 166-168	1/3
0.31	2:57	33	8:51	110 109-111	973	167 164-168	7/1
0.38	3:32	35	9:18	111 111-112	1032	168 168-168	0/7
0.44	4:08	36	9:40	111 110-111	1073	167 166-168	5/1
0.50	4:43	35	9:18	111 110-112	1033	165 164-168	4/2
0.56	5:17	33	8:52	110 110-111	976	166 164-168	2/0
0.63	5:50	34	8:59	110 109-111	989	167 166-168	0/6
0.69	6:23	33	8:47	112 111-112	983	169 166-170	6/2
0.75	6:57	34	9:03	112 111-113	1014	170 168-170	7/3
0.81	7:32	35	9:16	110 104-114	1020	170 168-172	1/7
0.88	8:06	34	9:10	115 113-116	1053	169 166-170	1/1
0.94	8:40	33	8:56	112 112-113	1000	168 166-170	1/2
1.00	9:13	34	8:57	113 112-115	1011	169 168-170	2/0
1.01	9:19	6	9:14	113 113-113	1044	168 168-168	0/0

Heart

109/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 12m, Flat prediction 9:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	1	9:14	9:12
Walk	0.9	102	0	5	11:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	44.79%	More
800m	4:28	8:59	51.68%	More
1km	5:39	9:05	53.28%	More
Mile	9:12	9:12	55.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	55.43
5km	30:39	9:52	56.89
5M	50:46	10:09	56.20
10km	1:03:55	10:17	55.92
10M	1:45:51	10:35	56.06
Half	2:20:55	10:45	55.42
20M	3:40:41	11:02	56.08
Mara	4:53:49	11:13	56.17

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