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Tue 7th May 2024 at 5:26pm by Ali Beech

Walk > General

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Time
45:54
Miles
2.02
Min/mi
22:43
Pacing
0%
Stride(cm)
60
Cals
200
Cadence
118
BPM
83
%MHR
48.6
B/mi
1889
Asc(m)
124
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 23:15(23:15/mi) 78/99bpm [1814b/mi] 97cal 44/68rpm 2.58/3.78mph
2) 1mi - 22:13(22:13/mi) 91/101bpm [2022b/mi] 100cal 47/65rpm 2.7/3.72mph
3) 0.02mi - 25(23:52/mi) 87/88bpm [2076b/mi] 3cal 57/60rpm 2.51/3.47mph

23:15 22:13 25

Pace

40%

23%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:10	65 61-68	1831	119 112-124	8/2
0.13	2:59	1:13	19:29	72 62-78	1402	121 114-126	1/6
0.19	4:38	1:39	26:29	79 73-84	2092	121 114-126	0/4
0.25	6:22	1:44	27:40	74 70-80	2047	120 116-124	6/6
0.31	7:40	1:19	20:56	75 70-81	1570	123 118-126	8/4
0.38	9:17	1:37	25:44	77 72-81	1982	124 122-128	4/6
0.44	11:09	1:52	29:48	71 66-74	2116	124 92-132	4/5
0.50	12:30	1:21	21:39	71 66-75	1538	124 120-128	2/5
0.56	13:55	1:25	22:40	71 65-74	1609	114 106-124	2/9
0.63	15:13	1:18	20:55	73 66-78	1527	116 112-120	6/8
0.69	16:18	1:05	17:21	75 69-80	1301	118 112-122	11/0
0.75	17:55	1:36	25:42	80 73-86	2057	118 96-122	9/1
0.81	19:15	1:21	21:34	91 87-94	1962	117 112-120	0/20
0.88	20:39	1:24	22:22	94 88-99	2103	113 108-118	7/4
0.94	21:58	1:18	20:54	95 90-98	1985	119 108-128	8/2
1.00	23:15	1:17	20:36	93 89-97	1916	119 108-122	11/4
1.06	24:23	1:08	18:15	93 89-98	1698	119 98-124	7/2
1.13	25:36	1:13	19:22	95 89-101	1840	117 112-122	6/4
1.19	27:29	1:53	30:09	92 80-99	2773	115 90-124	5/4
1.25	28:47	1:18	20:49	87 86-89	1811	117 116-120	5/3
1.31	30:19	1:32	24:28	86 84-88	2105	112 96-116	4/2
1.38	31:32	1:13	19:30	85 82-88	1657	114 112-116	3/4
1.44	32:54	1:21	21:44	89 84-94	1934	113 110-120	3/6
1.50	34:09	1:16	20:10	92 89-95	1855	119 112-126	3/4
1.56	35:41	1:32	24:26	95 90-100	2321	118 106-130	5/5
1.63	37:12	1:31	24:23	92 85-97	2243	116 112-122	3/3
1.69	38:36	1:24	22:16	88 85-91	1960	118 112-122	5/4
1.75	39:52	1:17	20:26	91 88-96	1860	118 112-124	1/4
1.81	41:08	1:15	20:07	93 88-97	1871	118 116-122	5/8
1.88	42:47	1:40	26:36	91 86-95	2420	120 116-122	1/8
1.94	44:13	1:26	22:53	87 76-96	1991	115 106-118	4/0
2.00	45:28	1:15	19:59	90 85-94	1798	116 112-120	6/2
2.02	45:54	26	24:32	87 83-88	2135	112 104-120	0/0

Heart

83/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 15.7%	23:09
15 13.4%	27:36
See your biggest climbs

Cadence

118 (132 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:45	More
800m	10:18	20:43	More
1km	13:01	20:57	More
Mile	21:37	21:37	More

Predictions

Dist	Time	Per Mile

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