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Mon 6th May 2024 at 10:04pm by Oli1030

Walk > General

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Time
28:51
Miles
1.50
Min/mi
19:14
Pacing
0%
Stride(cm)
73
Cals
157
Cadence
115
BPM
95
%MHR
55.7
B/mi
1833
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 19:23(19:23/mi) 96/119bpm [1860b/mi] 108cal 55/61rpm
2) 0.5mi - 9:29(18:54/mi) 93/108bpm [1757b/mi] 49cal 57/61rpm

19:23 9:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:50	88 81-90	1833	114 112-118	1/1
0.13	2:27	1:09	18:22	98 86-114	1800	115 110-120	4/0
0.19	3:35	1:08	18:01	112 103-119	2018	116 112-122	2/1
0.25	4:44	1:09	18:24	103 101-104	1895	116 114-118	1/1
0.31	6:14	1:31	24:14	97 90-105	2351	114 104-120	2/1
0.38	7:21	1:07	17:47	92 90-96	1636	119 116-122	1/4
0.44	8:29	1:08	18:04	88 83-97	1591	119 118-120	0/3
0.50	9:37	1:08	18:09	93 85-100	1687	116 114-120	2/0
0.56	10:50	1:13	19:26	98 97-102	1905	114 112-118	3/0
0.63	11:57	1:07	17:55	98 96-101	1755	116 110-120	4/0
0.69	13:12	1:15	20:00	106 100-113	2120	107 98-112	8/0
0.75	14:24	1:12	19:15	107 99-113	2061	112 106-118	3/0
0.81	15:35	1:11	18:59	98 93-103	1861	115 110-118	1/0
0.88	16:59	1:24	22:22	91 85-99	2036	116 110-120	0/1
0.94	18:10	1:11	18:56	85 76-93	1610	117 114-120	0/1
1.00	19:20	1:10	18:36	89 78-93	1655	118 114-122	0/1
1.06	20:30	1:10	18:40	93 90-96	1736	116 114-118	0/2
1.13	21:44	1:13	19:35	92 88-95	1801	115 114-118	0/1
1.19	22:54	1:11	18:54	89 84-93	1682	117 114-120	0/4
1.25	23:59	1:05	17:21	79 73-91	1371	117 112-122	1/2
1.31	25:10	1:11	18:53	89 86-92	1681	119 116-122	0/4
1.38	26:19	1:09	18:23	92 87-99	1691	115 112-118	2/1
1.44	27:28	1:09	18:27	103 98-105	1900	112 110-116	4/0
1.50	28:41	1:12	19:20	103 101-108	1991	115 112-118	3/0
1.50	28:51	10	45:17	101 100-102	4574	103 90-112	0/0

Heart

95/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.7%	18:55
See your biggest climbs

Cadence

115 (122 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:10	18:27	More
1km	11:33	18:35	More
Mile	18:50	18:50	More

Predictions

Dist	Time	Per Mile

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