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Tue 7th May 2024 at 6:47pm by Dougrattray

Run > General

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Time
5:06
Miles
0.61
Min/mi
8:22
Pacing
0%
WAVA
45.96
Stride(cm)
120
Cals
77
Cadence
160
BPM
134
%MHR
75.7
B/mi
1121
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.5km - 2:33(5:06/km) 123/139bpm [628b/km] 32cal
2) 0.48km - 2:33(5:18/km) 146/149bpm [775b/km] 45cal

2:33 2:33

Pace

10%

20%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:57	104 91-119	826	163 160-174	0/2
0.13	1:00	30	8:01	124 117-131	994	161 160-162	1/1
0.19	1:31	31	8:13	136 131-139	1117	159 158-160	0/1
0.25	3:34	2:03 +1:33	32:49	119 95-139	3906	162 90-172	2/0
0.31	4:06	32	8:36	132 124-139	1136	161 152-166	3/0
0.38	4:38	32	8:27	141 139-143	1191	160 158-162	0/0
0.44	5:10	32	8:36	145 144-146	1248	159 158-160	2/0
0.50	5:43	33	8:45	147 146-148	1286	159 158-160	1/1
0.56	6:15	32	8:35	147 146-149	1261	159 158-160	0/1
0.61	6:38	23	8:20	148 147-149	1233	161 156-162	0/1

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m, Flat prediction 5:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	160	0.6	5:04	8:20
Walk	23.7	80	0	1:34	44:13:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	29	7:43	36.64%	More
200m	59	7:57	38.32%	More
400m	2:04	8:20	38.20%	More
800m	5:41	11:26	32.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	47.59
5km	28:38	9:13	48.70
5M	47:26	9:29	47.78
10km	59:43	9:37	47.35
10M	1:38:53	9:53	47.22
Half	2:11:39	10:03	46.54
20M	3:26:10	10:19	47.10
Mara	4:34:29	10:29	47.17

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