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Tue 7th May 2024 at 6:44pm by smurphin

Run > General

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Time
5:26
Miles
0.66
Min/mi
8:14
Pacing
0%
WAVA
47.27
Stride(cm)
121
Cals
77
Watts
435
Cadence
162
BPM
137
%MHR
72.1
B/mi
1128
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

1) 1.06km - 5:26(5:09/km) 137/150bpm [705b/km] 77cal

5:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	32	32	8:28	111 95-122	939	157 70-168	327 3-450	0/2
0.13	1:01	30	7:53	125 122-126	985	164 164-166	376 359-391	0/2
0.19	1:31	29	7:49	131 124-141	1023	167 160-172	450 369-582	3/0
0.25	2:00	29	7:45	145 143-147	1124	169 168-170	595 543-636	3/0
0.31	2:33	33	8:52	148 145-150	1312	162 160-168	502 464-550	3/0
0.38	3:06	33	8:53	144 141-146	1280	163 162-164	433 419-477	1/0
0.44	3:36	30	7:54	141 136-146	1113	165 158-174	417 274-519	0/0
0.50	4:02	26	6:54	148 146-149	1021	167 164-168	488 459-515	0/2
0.56	4:33	32	8:29	143 138-147	1213	159 158-164	387 337-474	0/4
0.63	5:07	33	8:55	137 135-138	1221	154 92-160	354 346-359	1/1
0.66	5:26	19	9:46	138 136-139	1348	151 68-160	415 375-469	2/0

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m, Flat prediction 5:27

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	8:11
See your biggest climbs

Power

435W (636 max)

Power Graph

Power Bands

Cadence

162 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	163	0.7	5:21	8:13
Walk	1.5	83	0	5	11:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	40.79%	More
800m	3:57	7:57	46.47%	More
1km	5:03	8:07	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	48.14
5km	28:59	9:20	48.11
5M	48:28	9:42	46.76
10km	1:01:18	9:52	46.13
10M	1:42:31	10:15	45.55
Half	2:17:16	10:29	44.64
20M	3:36:51	10:51	44.77
Mara	4:50:20	11:05	44.59

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