Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 5:55pm by Tim26

Run > General

Follow User
0 👍

Time
49:39
Miles
4.61
Min/mi
10:46
Pacing
46%
WAVA
45.96
Stride(cm)
94
Cals
675
Watts
355
Cadence
159
BPM
140
%MHR
76.1
B/mi
1508
Asc(m)
126
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 6:43(6:43/km) 121/136bpm [812b/km] 83cal 376/535W
2) 1km - 7:35(7:35/km) 134/161bpm [1016b/km] 99cal 257/522W
3) 1km - 5:39(5:39/km) 143/162bpm [809b/km] 82cal 352/415W
4) 1km - 6:09(6:09/km) 136/147bpm [837b/km] 82cal 333/537W
5) 1km - 6:07(6:07/km) 149/154bpm [912b/km] 90cal 382/511W
6) 1km - 7:56(7:56/km) 148/154bpm [1175b/km] 108cal 300/456W
7) 1km - 6:54(6:54/km) 148/155bpm [1021b/km] 98cal 294/411W
8) 0.41km - 2:35(6:16/km) 140/151bpm [878b/km] 33cal 267/453W

6:43 7:35 5:39 6:09 6:07 7:56 6:54 2:35

Pace

34%

14%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	97 69-117	900	164 158-168	427 288-535	12/5
0.25	2:57	1:48	14:22	126 117-130	1810	144 82-168	431 296-518	16/0
0.38	4:53	1:56 +40	15:29	117 106-129	1811	160 106-170	409 288-474	10/0
0.50	6:06	1:13	9:42	129 122-133	1252	168 166-170	408 386-421	5/0
0.63	7:19	1:13	9:45	135 133-136	1317	167 164-170	371 323-388	3/2
0.75	8:54	1:34	12:35	137 131-141	1724	164 156-168	403 322-522	9/3
0.88	10:48	1:55	15:17	124 116-131	1894	131 102-164	277 158-397	6/2
1.00	12:08	1:20	10:37	126 122-129	1339	160 102-164	350 92-389	2/3
1.13	14:11	2:03 +23	16:25	135 128-151	2217	152 104-168	288 73-404	1/9
1.25	15:19	1:08	9:06	157 151-161	1430	164 160-168	321 298-339	3/6
1.38	16:32	1:13	9:42	149 135-162	1445	166 164-168	346 331-410	0/12
1.50	17:41	1:08	9:07	139 136-141	1267	166 164-168	362 338-377	0/7
1.63	18:48	1:08	9:02	141 139-143	1275	167 164-172	354 337-371	0/5
1.75	19:54	1:06	8:44	143 142-145	1249	168 164-170	381 334-408	1/4
1.88	21:01	1:07	8:55	143 143-144	1276	166 162-168	353 282-415	2/10
2.00	22:12	1:11	9:27	145 143-147	1369	166 162-168	391 288-537	4/6
2.13	24:18	2:06 +49	16:49	136 124-147	2286	165 162-170	326 212-400	2/4
2.25	25:28	1:10	9:23	134 125-140	1257	167 164-170	372 340-405	2/3
2.38	29:22	3:54 +2:33	31:10	138 100-145	4301	157 106-172	325 117-458	3/2
2.50	30:33	1:12	9:34	127 104-141	1215	168 166-170	386 361-444	1/1
2.63	31:46	1:12	9:40	144 140-149	1391	166 164-168	362 343-379	7/0
2.75	33:00	1:14	9:53	150 147-154	1484	167 160-170	421 357-451	6/4
2.88	34:14	1:14	9:50	151 148-153	1484	165 160-170	384 288-511	6/1
3.00	35:28	1:15	9:57	152 151-154	1512	165 162-168	393 338-461	3/0
3.13	36:43	1:15	9:57	151 150-153	1503	164 162-166	352 328-402	4/0
3.25	37:59	1:16	10:08	152 150-154	1540	165 162-168	385 360-422	5/0
3.38	39:22	1:23	11:04	152 147-154	1683	157 112-170	348 199-419	7/0
3.50	40:55	1:33	12:22	151 148-154	1868	146 80-168	349 171-456	9/0
3.63	42:36	1:41	13:30	149 144-152	2013	140 94-170	320 13-456	4/3
3.75	45:44	3:08 +54	25:05	141 129-150	3537	137 88-164	293 83-417	9/0
3.88	47:16	1:31	12:11	148 144-152	1804	156 106-162	348 82-411	3/1
4.00	48:40	1:24	11:13	149 139-153	1671	156 96-162	305 5-381	1/8
4.13	50:12	1:32	12:15	144 137-148	1763	160 102-170	339 181-403	2/5
4.25	51:22	1:10	9:17	148 143-153	1375	166 162-168	358 343-372	0/4
4.38	52:31	1:09	9:16	152 150-155	1408	164 156-168	353 268-380	0/5
4.50	53:52	1:21	10:47	143 138-150	1541	157 124-162	263 90-354	1/23
4.61	54:56	1:04	9:31	135 131-140	1285	161 154-166	307 261-453	3/12

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 58m, Flat prediction 45:55

Elevation Graph

Biggest Climbs (m)	Min/mi
54 5.2%	12:04
42 3.2%	11:06
12 4.0%	18:27
10 1.8%	9:39
See your biggest climbs

Power

355W (537 max)

Power Graph

Power Bands

Cadence

159 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	164	4.4	42:36	10:57
Walk	8.1	108	0.2	4:51	20:26
Still	3.6	-	-	2:10	-
Pause	8.8	-	-	5:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.10%	More
800m	4:27	8:57	45.47%	More
1km	5:34	8:57	47.31%	More
Mile	9:37	9:37	46.47%	More
5k	35:29	11:25	42.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	45.44
5km	32:41	10:31	46.55
5M	54:07	10:49	45.86
10km	1:08:08	10:58	45.53
10M	1:52:49	11:17	45.49
Half	2:30:13	11:28	44.88
20M	3:55:14	11:46	45.42
Mara	5:13:11	11:57	45.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry