Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 5:50pm by Arcalius

Run > General

Follow User
0 👍

Time
54:11
Miles
5.10
Min/mi
10:37
Pacing
86.7%
WAVA
42.31
Stride(cm)
101
Cals
875
Watts
384
Cadence
150
BPM
146
%MHR
85.5
B/mi
1554
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:20(6:20/km) 112/144bpm [709b/km] 90cal 395/551W
2) 1km - 6:20(6:20/km) 149/154bpm [943b/km] 109cal 401/514W
3) 1km - 6:54(6:54/km) 146/157bpm [1008b/km] 109cal 371/491W
4) 1km - 6:18(6:18/km) 149/158bpm [938b/km] 105cal 394/475W
5) 1km - 6:25(6:25/km) 155/162bpm [996b/km] 111cal 398/539W
6) 1km - 7:12(7:12/km) 146/163bpm [1051b/km] 108cal 329/452W
7) 1km - 6:29(6:29/km) 156/163bpm [1011b/km] 112cal 404/486W
8) 1km - 6:56(6:56/km) 154/161bpm [1069b/km] 110cal 362/464W
9) 0.2km - 1:16(6:17/km) 157/160bpm [987b/km] 21cal 407/457W

6:20 6:20 6:54 6:18 6:25 7:12 6:29 6:56 1:16

Pin Map

0mi in 0

Pace

30%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:41	2:41	10:42	93 55-104	996	153 150-160	412 356-551	8/2
0.50	5:09	2:28	9:53	119 104-140	1176	153 148-158	393 332-533	4/14
0.75	7:40	2:31	10:03	144 139-149	1447	153 150-158	400 368-511	4/6
1.00	10:14	2:34	10:17	150 146-154	1542	154 150-160	403 347-514	2/5
1.25	12:44	2:30	9:59	149 144-153	1488	155 152-160	394 349-429	1/5
1.50	15:15	2:32	10:06	148 143-155	1495	154 152-158	408 343-446	5/4
1.75	17:49	2:34	10:15	154 149-157	1579	153 150-160	430 407-491	6/0
2.00	20:56	3:07	12:29	134 117-153	1673	132 96-160	291 162-404	3/4
2.25	23:26	2:29	9:58	151 148-154	1504	154 148-160	400 376-475	3/6
2.50	26:01	2:35	10:20	153 149-158	1581	153 150-158	405 379-442	1/2
2.75	28:33	2:32	10:09	153 151-155	1554	154 150-158	384 363-395	0/4
3.00	31:09	2:36	10:24	156 154-158	1623	153 150-158	395 376-426	5/1
3.25	33:43	2:34	10:14	157 146-163	1607	154 150-158	395 339-539	1/10
3.50	36:44	3:01 +7	12:04	141 120-156	1700	140 106-158	320 150-404	5/3
3.75	39:50	3:06	12:24	147 132-156	1823	137 100-158	343 65-452	8/4
4.00	42:26	2:36	10:25	154 149-158	1604	152 150-154	400 382-420	2/2
4.25	45:03	2:37	10:27	158 154-163	1651	153 150-158	412 382-486	4/0
4.50	47:38	2:35	10:22	159 156-162	1647	153 150-160	392 384-405	2/1
4.75	50:44	3:06	12:25	148 129-160	1839	137 104-158	326 187-427	5/1
5.00	53:18	2:34	10:16	158 156-161	1621	154 150-158	399 325-464	3/7
5.10	54:18	1:00	10:20	156 153-160	1613	153 150-158	424 375-457	2/0

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 32m, Flat prediction 53:08

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	11:31
11 3.8%	13:29
See your biggest climbs

Power

384W (551 max)

Power Graph

Power Bands

Cadence

150 (160 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	153	4.8	49:37	10:19
Walk	8.4	107	0.3	4:34	16:47
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	32.81%	More
800m	4:55	9:53	37.07%	More
1km	6:11	9:57	38.45%	More
Mile	9:59	9:59	40.75%	More
5k	32:08	10:20	43.07%	More
5 miles	53:15	10:39	42.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	42.25
5km	32:02	10:19	43.20
5M	53:03	10:37	42.39
10km	1:06:48	10:45	41.99
10M	1:50:37	11:04	41.87
Half	2:27:17	11:15	41.26
20M	3:50:38	11:32	41.75
Mara	5:07:04	11:43	41.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry