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Tue 7th May 2024 at 6:13pm by Pobbles

Cross > Elliptical

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Time
30:01
Pacing
0%
Cals
299
Cadence
92
BPM
115
%MHR
65.9
B/mi
INF
Surface
Indoor

indoor

Notes & Comments

1) 0mi - 9:12(0/mi) 116/122bpm [INFb/mi] 97cal 44/63rpm
2) 0mi - 9:25(0/mi) 115/119bpm [INFb/mi] 90cal 44/47rpm
3) 0mi - 9:21(0/mi) 118/123bpm [INFb/mi] 91cal 44/48rpm
4) 0mi - 2:03(0/mi) 121/124bpm [INFb/mi] 21cal 38/46rpm

9:12 9:25 9:21 2:03

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	30:00	30:00	INF:00:00	115 81-124	INF	92 88-126

Heart

115/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

92 (126 max)

Cadence Chart

Cadence Bands

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