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Tue 7th May 2024 at 6:38pm by MarathonMannUK

Run > General

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Time
5:35
Miles
0.60
Min/mi
9:18
Pacing
0%
WAVA
48.15
Stride(cm)
112
Cals
63
Cadence
155
BPM
131
%MHR
82
B/mi
1220
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.6mi - 5:35(9:15/mi) 131/140bpm [1212b/mi] 63cal

5:35

Pace

10%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:42	116 106-124	1241	156 152-164	2/0
0.13	1:14	34	9:03	132 125-136	1195	154 152-156	2/0
0.19	1:46	32	8:28	135 132-136	1144	157 154-160	0/1
0.25	2:21	35	9:23	137 135-138	1286	157 154-160	0/4
0.31	2:57	36	9:30	132 128-135	1253	154 150-160	0/1
0.38	3:32	35	9:27	126 125-128	1192	155 150-160	2/0
0.44	4:06	33	8:55	135 128-139	1205	154 150-162	3/0
0.50	4:39	33	8:56	137 135-138	1223	155 154-158	1/0
0.56	5:12	33	8:40	136 131-140	1179	154 154-154	0/2
0.60	5:35	23	9:22	132 129-134	1236	152 150-154	0/1

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m, Flat prediction 5:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (164 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	0.6	5:35	9:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	40.35%	More
800m	4:28	9:00	47.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	49.35
5km	31:55	10:16	50.60
5M	52:50	10:34	50.00
10km	1:06:32	10:42	49.69
10M	1:50:10	11:01	49.72
Half	2:26:41	11:12	49.09
20M	3:49:41	11:29	49.68
Mara	5:05:49	11:40	49.75

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