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Tue 7th May 2024 at 5:47pm by Dean017

Run > Track Session

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Time
3:43
Miles
0.46
Min/mi
8:05
Pacing
0%
WAVA
43.30
Stride(cm)
118
Cals
51
Watts
377
Cadence
169
BPM
121
%MHR
70.6
B/mi
975
Surface
Track

1:57 400m

track

Notes & Comments

1) 0.46mi - 3:43(8:06/mi) 121/134bpm [980b/mi] 51cal 367/421W

3:43

Pin Map

0mi in 0

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	32	32	8:32	97 72-113	827	169 166-170	357 329-384	0/3
0.13	1:03	31	8:13	120 114-126	986	169 168-172	384 373-397	0/0
0.19	1:31	29	7:39	131 127-133	1002	169 168-170	379 366-391	0/0
0.25	2:02	30	8:01	105 72-133	841	167 166-170	366 360-371	0/0
0.31	2:31	30	7:59	127 111-132	1014	169 168-170	368 363-376	0/0
0.38	3:01	30	7:59	131 130-133	1046	171 168-174	394 377-414	0/0
0.44	3:29	28	7:29	133 131-134	995	169 168-172	391 377-421	0/0
0.46	3:43	14	9:10	133 132-134	1220	166 160-168	377 372-382	0/0

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 3:43

Elevation Graph

No climbs of at least 10 metres detected.

Power

377W (421 max)

Power Graph

Power Bands

Cadence

169 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.5	3:43	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	39.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	46.68
5km	28:09	9:04	47.72
5M	46:37	9:19	46.77
10km	58:42	9:27	46.34
10M	1:37:12	9:43	46.20
Half	2:09:24	9:53	45.54
20M	3:22:38	10:08	46.09
Mara	4:29:48	10:18	46.15

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