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Tue 7th May 2024 at 5:30pm by Dean017

Run > General

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Time
10:45
Miles
1.49
Min/mi
7:13
Pacing
95.7%
WAVA
57.32
Stride(cm)
129
Cals
171
Watts
404
Cadence
174
BPM
137
%MHR
80.2
B/mi
989
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 134/149bpm [955b/mi] 111cal 403/463W
2) 0.49mi - 3:38(7:25/mi) 144/149bpm [1067b/mi] 60cal 404/448W

7:08 3:38

Pin Map

0mi in 0

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	29	29	7:52	95 72-120	747	169 114-178	343 1-438	1/0
0.13	58	28	7:33	124 120-129	937	173 170-176	398 385-414	1/1
0.19	1:26	28	7:28	132 130-134	987	172 170-174	384 379-393	0/0
0.25	1:53	27	7:07	116 72-136	825	174 172-174	390 384-395	0/0
0.31	2:19	26	7:04	114 78-136	805	174 172-178	398 386-412	0/1
0.38	2:45	26	7:02	138 136-140	970	176 172-180	428 411-439	1/1
0.44	3:13	27	7:16	141 140-142	1024	175 174-178	426 414-435	1/1
0.50	3:40	27	7:11	137 134-140	983	176 174-180	428 410-441	1/1
0.56	4:05	25	6:46	142 139-144	961	177 176-178	404 395-417	0/1
0.63	4:32	27	7:08	142 142-143	1013	175 174-178	401 396-407	0/0
0.69	4:58	26	7:02	142 140-143	1000	174 172-176	402 399-405	0/1
0.75	5:24	26	6:55	141 140-143	976	174 172-176	402 398-407	0/1
0.81	5:50	26	6:51	144 143-145	986	173 168-176	395 390-399	0/1
0.88	6:15	25	6:47	146 145-146	991	174 172-176	415 400-423	1/1
0.94	6:41	26	7:01	144 143-145	1011	177 174-182	422 414-440	1/0
1.00	7:07	26	6:53	148 145-149	1019	175 172-178	446 419-463	1/1
1.06	7:33	26	6:53	147 146-149	1011	174 172-176	415 409-424	0/1
1.13	8:01	28	7:23	144 144-146	1063	174 170-180	409 400-415	0/1
1.19	8:29	28	7:33	144 141-145	1088	171 168-174	398 391-405	1/0
1.25	8:58	29	7:50	140 138-142	1096	174 170-178	383 376-397	0/1
1.31	9:25	27	7:08	142 141-145	1012	173 170-178	400 379-423	1/0
1.38	9:53	28	7:31	147 145-148	1105	171 168-172	434 415-448	1/0
1.44	10:21	27	7:17	145 144-146	1056	171 168-176	395 384-413	1/1
1.49	10:45	24	7:52	143 142-145	1126	169 166-172	394 388-401	0/0

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 10:45

Elevation Graph

No climbs of at least 10 metres detected.

Power

404W (463 max)

Power Graph

Power Bands

Cadence

174 (182 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	1.5	10:42	7:12
Walk	0.3	114	0	2	14:42
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	44.96%	More
800m	3:25	6:53	51.27%	More
1km	4:17	6:54	53.54%	More
Mile	7:02	7:02	56.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	56.06
5km	23:26	7:33	57.32
5M	38:48	7:46	56.19
10km	48:50	7:52	55.70
10M	1:20:53	8:05	55.52
Half	1:47:41	8:13	54.73
20M	2:48:38	8:26	55.38
Mara	3:44:30	8:34	55.47

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