Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 6:10pm by Aga

Run > General

Follow User
0 👍

Time
28:38
Miles
1.95
Min/mi
14:41
Pacing
80.3%
Stride(cm)
86
Cals
256
Cadence
127
BPM
133
B/mi
1946
Asc(m)
15
Surface
Road

Notes & Comments

1) 0.62mi - 7:47(12:31/mi) 127/144bpm [1591b/mi] 77cal
2) 0.62mi - 9:12(14:49/mi) 138/152bpm [2044b/mi] 86cal
3) 0.62mi - 10:13(16:27/mi) 132/149bpm [2172b/mi] 82cal
4) 0.08mi - 1:25(16:46/mi) 137/146bpm [2297b/mi] 11cal

7:47 9:12 10:13 1:25

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:16	108 96-119	1324	136 100-152	1/0
0.13	1:49	1:03	16:51	111 106-115	1870	116 106-152	0/2
0.19	2:26	37	9:55	122 110-130	1209	150 146-152	0/1
0.25	3:08	42	11:09	134 131-137	1494	147 146-148	0/1
0.31	4:09	1:01	16:17	130 122-138	2116	123 38-146	0/1
0.38	4:50	41	10:57	130 123-137	1423	146 144-148	1/1
0.44	5:37	47	12:31	139 136-144	1740	132 106-144	0/2
0.50	6:28	51	13:30	133 123-141	1795	123 108-148	0/2
0.56	7:05	38	10:03	132 126-139	1326	145 144-148	0/4
0.63	7:49	43	11:31	141 138-144	1624	144 140-148	1/2
0.69	8:47	58	15:36	141 133-149	2199	135 104-146	1/2
0.75	9:36	49	13:01	144 141-149	1875	144 118-238	3/2
0.81	10:32	56	14:54	140 138-142	2087	109 100-116	4/0
0.88	11:34	1:02	16:37	140 135-142	2326	111 104-118	1/1
0.94	12:32	58	15:28	131 126-138	2027	118 104-152	3/0
1.00	13:28	56	14:48	135 131-141	1998	128 108-152	1/1
1.06	14:24	56	14:55	144 133-151	2149	124 110-152	1/1
1.13	15:16	53	14:05	134 127-142	1887	136 108-152	1/2
1.19	16:11	55	14:40	132 124-143	1935	117 98-152	1/1
1.25	17:02	50	13:26	135 128-141	1813	152 112-230	0/3
1.31	17:46	44	11:45	140 134-145	1645	144 118-152	1/2
1.38	18:41	55	14:45	135 131-140	1992	107 32-120	3/0
1.44	19:32	51	13:36	125 122-129	1699	129 112-152	2/0
1.50	20:31	59	15:43	140 131-145	2201	113 98-118	1/0
1.56	21:31	1:00	16:05	133 132-134	2138	114 108-120	0/1
1.63	22:30	58	15:31	133 131-135	2064	116 110-124	1/0
1.69	23:51	1:21	21:37	126 122-132	2724	115 98-146	1/0
1.75	24:58	1:07	17:52	135 129-137	2413	124 92-234	0/0
1.81	26:21	1:23	22:08	129 120-134	2856	111 104-122	0/0
1.88	27:21	1:00	16:00	140 130-148	2241	135 110-150	1/0
1.94	28:25	1:04	17:02	137 132-142	2334	110 104-118	0/1
1.95	28:38	13	19:33	131 130-131	2561	118 118-118	0/0

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 15m, Flat prediction 28:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (238 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.8	148	0.9	9:58	11:36
Walk	64.4	111	1.1	18:26	16:56
Still	0.8	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	0.00%	More
800m	5:57	11:59	0.00%	More
1km	7:43	12:25	0.00%	More
Mile	13:27	13:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	14:06	14:06
5km	46:55	15:06
5M	1:17:41	15:32
10km	1:37:49	15:45
10M	2:41:58	16:12
Half	3:35:39	16:28
20M	5:37:42	16:53
Mara	7:29:37	17:10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry