Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 5:51pm by Tappers

Run > General

Follow User
0 👍

Time
33:46
Miles
1.43
Min/mi
23:37
Pacing
0%
WAVA
19.86
Stride(cm)
50
Cals
270
Cadence
136
BPM
125
%MHR
65.6
B/mi
2943
Asc(m)
19
Surface
Road

Notes & Comments

1) 0.09mi - 21(4:03/mi) 94/98bpm [381b/mi] 1cal
2) 0.05mi - 4:01(1:15:42/mi) 116/158bpm [8782b/mi] 29cal
3) 0.09mi - 20(3:46/mi) 112/116bpm [422b/mi] 2cal
4) 0.05mi - 4:00(1:19:15/mi) 124/163bpm [9827b/mi] 36cal
5) 0.09mi - 20(3:46/mi) 110/111bpm [415b/mi] 2cal
6) 0.13mi - 4:00(31:26/mi) 126/158bpm [3961b/mi] 36cal
7) 0.09mi - 20(3:43/mi) 117/118bpm [434b/mi] 2cal
8) 0.13mi - 4:00(30:44/mi) 127/154bpm [3903b/mi] 36cal
9) 0.09mi - 20(3:38/mi) 117/119bpm [425b/mi] 2cal
10) 0.13mi - 4:00(30:05/mi) 131/157bpm [3941b/mi] 39cal
11) 0.09mi - 20(3:39/mi) 123/123bpm [448b/mi] 2cal
12) 0.06mi - 2:17(36:35/mi) 144/161bpm [5269b/mi] 26cal
13) 0.01mi - 5(8:27/mi) 110/112bpm [930b/mi]
14) 0.07mi - 2:21(33:02/mi) 119/135bpm [3931b/mi] 15cal
15) 0.02mi - 6(5:35/mi) 111/112bpm [619b/mi]
16) 0.08mi - 2:27(32:27/mi) 119/136bpm [3862b/mi] 14cal
17) 0.02mi - 7(6:13/mi) 115/115bpm [714b/mi]
18) 0.08mi - 3:07(40:52/mi) 119/146bpm [4864b/mi] 18cal
19) 0.03mi - 8(4:26/mi) 111/113bpm [492b/mi]
20) 0.04mi - 1:06(25:45/mi) 134/146bpm [3451b/mi] 10cal

21 4:01 20 4:00 20 4:00 20 4:00 20 4:00 20 2:17 5 2:21 6 2:27 7 3:07 8 1:06

Pace

78%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	14	14	3:46	96 92-98	362	233 226-240	3/2
0.13	55	40	10:46	119 83-157	1282	140 72-222	1/3
0.19	4:19	3:24	54:32	119 97-156	6489	161 100-240	2/2
0.25	5:00	41	11:01	133 114-163	1464	163 100-236	8/5
0.31	8:47	3:47	1:00:28	122 100-162	7377	130 88-242	2/2
0.38	9:04	17	4:24	110 109-112	484	231 226-240	4/3
0.44	10:24	1:21	21:32	141 117-157	3035	128 102-226	2/3
0.50	12:56	2:32	40:27	117 105-133	4732	105 82-234	2/2
0.56	13:16	20	5:22	118 117-118	634	237 232-242	4/3
0.63	14:09	53	14:07	131 116-154	1849	131 94-232	2/2
0.69	15:24	1:15	20:05	138 125-151	2771	108 104-108	2/4
0.75	17:23	1:58	31:32	117 112-124	3689	174 104-246	4/3
0.81	17:43	20	5:25	117 116-118	634	231 226-238	4/3
0.88	19:05	1:22	21:50	142 119-157	3101	116 96-226	5/4
0.94	21:42	2:37	41:49	124 114-141	5186	104 90-108	3/5
1.00	21:55	13	3:35	123 122-123	441	239 238-240	1/3
1.06	23:32	1:37	25:49	146 123-161	3769	201 100-234	2/2
1.13	34:55	11:23 +10:20	3:02:12	124 107-145	22593	108 102-170	3/3
1.19	37:06	2:11	34:59	119 109-135	4163	102 100-104	3/1
1.25	38:25	1:19	21:03	123 111-135	2590	105 92-150	2/4
1.31	40:38	2:13	35:23	123 111-145	4352	101 98-102	3/1
1.38	42:47	2:09	34:23	114 105-129	3921	101 94-104	2/3
1.43	44:05	1:18	24:35	128 113-146	3146	142 80-242	2/1

Heart

125/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m, Flat prediction 33:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (246 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.2	231	0.7	-1:53:36	5:37
Walk	44.1	104	0.7	24:01	32:59
Still	29.7	-	-	16:08	-
Pause	19.0	-	-	10:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:17	17:12	20.09%	More
800m	8:40	17:27	23.50%	More
1km	10:52	17:30	24.41%	More
Mile	21:45	21:45	20.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:07	23:07	19.49
5km	1:16:52	24:44	19.96
5M	2:07:16	25:27	19.67
10km	2:40:15	25:47	19.53
10M	4:25:21	26:32	19.52
Half	5:53:18	26:58	19.26
20M	9:13:15	27:40	19.49
Mara	12:16:36	28:07	19.52

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

rest between intervals
Interval pace