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Tue 7th May 2024 at 5:18pm by Kelv-12

Run > General

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Time
1:00:03
Miles
6.80
Min/mi
8:50
Pacing
95.2%
WAVA
54.02
Stride(cm)
114
Cals
955
Cadence
160
BPM
132
%MHR
75.9
B/mi
1167
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 134/154bpm [1232b/mi] 141cal
2) 1mi - 8:51(8:51/mi) 126/137bpm [1116b/mi] 141cal
3) 1mi - 8:48(8:48/mi) 130/139bpm [1143b/mi] 142cal
4) 1mi - 8:41(8:41/mi) 132/144bpm [1147b/mi] 140cal
5) 1mi - 8:49(8:49/mi) 132/142bpm [1163b/mi] 140cal
6) 1mi - 8:49(8:49/mi) 136/146bpm [1199b/mi] 141cal
7) 0.8mi - 6:53(8:36/mi) 135/142bpm [1160b/mi] 109cal
8) 0mi - 1(4:55/mi) 134/134bpm [658b/mi] 1cal

9:12 8:51 8:48 8:41 8:49 8:49 6:53 1

Pace

37%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	115 65-141	1083	160 114-170	3/2
0.50	4:38	2:16	9:05	149 142-154	1354	159 158-162	4/4
0.75	6:57	2:19	9:17	146 135-154	1356	158 158-160	3/2
1.00	9:11	2:14	8:56	127 121-136	1136	159 158-164	2/3
1.25	11:27	2:16	9:03	123 119-130	1113	159 158-162	2/4
1.50	13:41	2:15	8:59	126 122-136	1131	159 156-162	4/4
1.75	15:53	2:12	8:48	127 122-137	1117	160 154-162	2/3
2.00	18:02	2:09	8:35	128 123-134	1098	160 158-164	3/2
2.25	20:10	2:08	8:31	131 126-138	1116	160 158-162	0/2
2.50	22:24	2:14	8:57	129 126-135	1154	159 158-162	2/2
2.75	24:34	2:10	8:41	130 124-139	1130	160 158-162	2/3
3.00	26:50	2:16	9:02	130 125-137	1175	159 158-166	3/2
3.25	29:04	2:14	8:55	128 125-132	1142	159 154-162	4/2
3.50	31:07	2:03	8:13	135 129-144	1108	160 158-162	2/2
3.75	33:18	2:11	8:43	131 123-137	1141	158 148-162	2/1
4.00	35:31	2:14	8:55	134 130-142	1195	160 158-164	3/3
4.25	37:40	2:09	8:35	133 130-137	1141	160 158-162	2/2
4.50	39:52	2:12	8:48	134 128-142	1179	159 158-162	2/2
4.75	42:05	2:13	8:53	129 126-134	1146	160 158-162	3/2
5.00	44:20	2:14	8:57	133 128-137	1191	159 156-164	4/2
5.25	46:29	2:09	8:36	134 130-137	1153	160 158-162	2/2
5.50	48:43	2:14	8:56	136 131-142	1214	160 158-164	2/3
5.75	50:54	2:12	8:47	137 133-146	1203	160 158-164	2/2
6.00	53:09	2:14	8:57	136 132-141	1218	161 158-162	3/3
6.25	55:14	2:05	8:21	133 129-137	1110	160 158-164	3/3
6.50	57:21	2:07	8:28	136 133-140	1152	161 158-166	2/2
6.75	59:37	2:16	9:04	136 132-142	1232	161 156-162	3/3
6.80	1:00:03	26	8:12	134 132-135	1098	162 160-164	0/0

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m, Flat prediction 1:00:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	6.8	1:00:03	8:50
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.67%	More
800m	4:11	8:24	46.01%	More
1km	5:15	8:28	47.65%	More
Mile	8:34	8:34	49.71%	More
5k	27:05	8:43	53.52%	More
5 miles	43:39	8:44	54.04%	More
10k	54:34	8:47	53.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.32
5km	25:57	8:21	55.85
5M	43:12	8:38	54.61
10km	54:31	8:46	54.04
10M	1:30:46	9:05	53.65
Half	2:01:13	9:15	52.73
20M	3:10:43	9:32	53.11
Mara	4:14:41	9:43	53.03

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