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Tue 7th May 2024 at 6:04pm by Nick Cook

Walk > General

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Time
26:01
Miles
1.39
Min/mi
18:43
Pacing
0%
Stride(cm)
75
Cals
106
Cadence
115
BPM
66
%MHR
38.4
B/mi
1229
Asc(m)
110
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 18:02(18:02/mi) 64/78bpm [1154b/mi] 85cal 57/60rpm 3.33/4.15mph
2) 0.39mi - 7:59(20:41/mi) 68/82bpm [1406b/mi] 21cal 44/79rpm 2.9/4.01mph

18:02 7:59

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:39	67 60-73	1518	112 108-116	0/25
0.13	2:33	1:08	18:07	61 58-64	1105	113 110-118	0/18
0.19	3:38	1:05	17:22	62 58-66	1076	116 114-118	2/5
0.25	4:40	1:02	16:29	60 58-63	989	117 112-120	5/5
0.31	5:46	1:06	17:33	64 62-67	1123	118 116-120	7/7
0.38	6:48	1:02	16:31	61 57-66	1007	117 114-118	1/9
0.44	7:52	1:04	17:09	64 60-68	1098	117 116-118	1/3
0.50	8:57	1:06	17:28	73 66-78	1275	116 114-118	5/5
0.56	10:07	1:10	18:34	67 62-74	1244	117 116-118	11/4
0.63	11:18	1:11	18:52	68 62-74	1283	116 112-120	5/5
0.69	12:19	1:01	16:18	62 58-65	1011	115 114-116	8/1
0.75	13:28	1:09	18:25	61 57-67	1123	116 112-118	3/4
0.81	14:31	1:03	16:52	62 57-69	1046	117 114-118	10/11
0.88	15:37	1:06	17:36	62 59-70	1091	117 116-120	0/12
0.94	16:42	1:05	17:25	62 58-64	1080	115 112-118	17/0
1.00	18:02	1:19	21:11	62 58-67	1314	112 108-116	3/9
1.06	19:06	1:04	17:03	61 57-69	1040	114 112-116	11/1
1.13	20:17	1:11	18:59	69 63-74	1310	116 114-118	9/2
1.19	21:16	59	15:39	66 61-72	1033	113 110-114	3/14
1.25	22:13	57	15:13	71 69-75	1081	115 114-118	3/5
1.31	23:20	1:07	17:48	74 70-82	1317	113 106-118	14/2
1.38	25:34	2:14	35:50	69 54-76	2473	113 102-158	14/3
1.39	26:01	27	41:39	66 62-68	2749	-	3/0

Heart

66/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.9%	17:41
See your biggest climbs

Cadence

115 (158 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:33	17:11	More
1km	10:43	17:14	More
Mile	17:23	17:23	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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stroke efficiency
swim speed (secs/100m)