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Tue 7th May 2024 at 5:16pm by dungey2002

Bike > General

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Time
58:09
Miles
11.60
Mph
12
Pacing
0%
FBI
55.27
Cals
438
Cadence
66
BPM
120
%MHR
64.8
B/mi
601
Asc(m)
123
Hillscore
10
Surface
Road

Notes & Comments

1) 5mi - 24:25(4:53/mi) 121/163bpm [591b/mi] 221cal 71/102rpm
2) 5mi - 26:05(5:13/mi) 122/162bpm [636b/mi] 175cal 63/89rpm
3) 1.6mi - 7:39(4:47/mi) 115/133bpm [551b/mi] 42cal 60/83rpm

24:25 26:05 7:39

Pin Map

0mi in 0

Pace

16%

11%

50%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:38	2:38	11.39	94 88-106	495	59 4-70	2/8
1.00	5:03	2:25	12.40	114 101-124	551	65 6-73	11/1
1.50	7:00	1:57	15.39	111 106-115	433	62 5-75	4/9
2.00	9:29	2:29	12.06	124 116-131	617	66 12-76	8/4
2.50	11:35	2:05	14.35	121 118-129	506	68 6-75	5/3
3.00	13:47	2:12	13.63	125 117-132	550	77 73-82	3/3
3.50	16:21	2:34 +11	11.71	121 117-128	620	74 12-88	4/1
4.00	18:37	2:17	13.15	123 119-126	561	74 63-78	8/2
4.50	21:07	2:29	12.05	127 125-131	632	77 71-81	26/0
5.00	24:39	3:32	8.48	144 124-162	1018	80 16-102	10/2
5.50	31:32	6:53 +3:58	4.35	132 100-162	1819	73 1-84	0/36
6.00	37:43	6:10 +3:09	4.86	116 103-138	1432	64 49-69	9/2
6.50	43:45	6:03 +1:59	4.96	143 102-157	1729	69 9-83	21/0
7.00	49:41	5:55 +3:41	5.06	109 104-119	1291	12 4-58	11/0
7.50	52:02	2:22	12.72	116 106-120	547	50 6-61	0/28
8.00	54:29	2:27	12.25	112 108-121	549	51 8-64	0/14
8.50	57:18	2:49 +5	10.67	115 111-119	647	66 57-78	1/4
9.00	59:29	2:11	13.79	116 113-119	505	66 64-70	1/1
9.50	1:01:38	2:09	13.94	120 113-124	516	70 64-78	2/4
10.00	1:03:36	1:58	15.26	113 101-123	444	61 36-71	3/9
10.50	1:05:37	2:01	14.89	118 107-130	475	62 7-71	5/4
11.00	1:08:05	2:28	12.14	122 104-133	603	66 9-83	3/6
11.50	1:10:37	2:32	11.84	104 88-119	527	44 1-72	3/6
11.60	1:11:15	38	9.38	121 119-123	774	72 69-76	3/0

Heart

120/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
48 1.6%	7.5
41 3.8%	5.2
13 1.3%	11.3
See your biggest climbs

Cadence

66 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:51	3:42	More
1km	2:20	3:46	More
Mile	3:59	3:59	More
5k	13:46	4:26	More
5 miles	24:35	4:55	More
10k	39:49	6:24	More
10 miles	1:02:48	6:17	More

Predictions

Dist	Time	Per Mile
10 miles	49:41	4:58
20km	1:02:33	5:02
15 miles	1:16:22	5:05
20 miles	1:43:35	5:11
40km	2:10:25	5:15
25 miles	2:11:14	5:15
42km	2:17:21	5:16
50 miles	4:33:37	5:28
56 miles	5:08:32	5:31
100 miles	9:30:28	5:42
112 miles	10:43:16	5:45

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