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Tue 7th May 2024 at 5:39pm by kb19

Run > General

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Time
45:08
Miles
3.90
Min/mi
11:34
Pacing
85.7%
Stride(cm)
96
Cals
586
Cadence
145
BPM
142
B/mi
1642
Surface
Road

Notes & Comments

1) 1mi - 11:19(11:19/mi) 133/150bpm [1506b/mi] 148cal 5.3/0mph
2) 1mi - 11:29(11:29/mi) 145/153bpm [1664b/mi] 155cal 5.23/0mph
3) 1mi - 12:18(12:18/mi) 142/156bpm [1746b/mi] 151cal 4.88/0mph
4) 0.9mi - 10:03(11:09/mi) 148/159bpm [1651b/mi] 132cal 5.38/0mph

11:19 11:29 12:18 10:03

Pace

30%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:02	109 68-125	1202	149 146-156
0.25	2:47	1:24	11:15	127 123-130	1429	146 144-148
0.38	4:15	1:28	11:45	130 129-133	1528	145 144-148
0.50	5:42	1:27	11:35	136 131-139	1576	146 144-150
0.63	7:08	1:26	11:25	136 134-138	1552	147 144-148
0.75	8:36	1:28	11:46	142 136-147	1670	147 142-150
0.88	9:59	1:23	11:04	146 139-150	1616	149 146-150
1.00	11:19	1:20	10:43	138 134-145	1479	150 146-154
1.13	12:41	1:22	10:53	147 144-150	1600	148 148-150
1.25	14:02	1:21	10:47	148 146-153	1597	148 146-152
1.38	15:31	1:29	11:52	148 145-152	1755	147 144-152
1.50	16:59	1:28	11:47	146 143-149	1720	146 142-148
1.63	18:23	1:24	11:14	145 140-149	1629	148 146-148
1.75	19:50	1:27	11:35	138 136-142	1599	146 144-148
1.88	21:22	1:31	12:11	140 137-145	1705	146 144-148
2.00	22:48	1:26	11:32	146 142-149	1683	146 144-150
2.13	24:13	1:25	11:23	144 142-148	1638	148 146-152
2.25	25:36	1:23	11:01	147 142-150	1618	148 148-150
2.38	27:06	1:30	12:01	148 144-151	1779	147 144-150
2.50	28:34	1:27	11:40	148 146-151	1726	146 144-150
2.63	30:36	2:03	16:23	136 121-156	2228	118 94-150
2.75	32:25	1:49	14:32	122 117-140	1773	115 102-156
2.88	33:48	1:23	11:02	149 137-155	1645	151 146-156
3.00	35:06	1:17	10:19	153 151-155	1578	150 144-154
3.13	36:23	1:18	10:23	152 148-155	1578	150 144-154
3.25	37:40	1:17	10:14	152 150-153	1556	151 144-156
3.38	39:05	1:25	11:21	154 151-157	1748	148 142-154
3.50	40:41	1:36	12:48	147 130-159	1882	132 102-156
3.63	42:04	1:23	11:04	136 133-141	1505	152 150-154
3.75	43:27	1:22	10:58	147 141-151	1613	151 150-152
3.88	44:53	1:27	11:32	150 148-151	1731	151 146-154
3.90	45:07	14	10:03	152 151-153	1528	152 150-154

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (156 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	148	3.7	41:36	11:14
Walk	7.8	103	0.2	3:31	18:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	0.00%	More
800m	5:07	10:17	0.00%	More
1km	6:27	10:22	0.00%	More
Mile	10:53	10:53	0.00%	More
5k	35:58	11:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:40	10:40
5km	35:28	11:25
5M	58:44	11:45
10km	1:13:57	11:54
10M	2:02:27	12:15
Half	2:43:02	12:27
20M	4:15:18	12:46
Mara	5:39:55	12:58

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